I want to bone smach but I don't know how to

Bro bone smashing will cause nerve damage and brain damage. BUT you do get swelling when you do it which could make the area your hitting look a bit more pumped up. I don't recommend doing it but could vary from others perspectives.
 
Bro bone smashing will cause nerve damage and brain damage. BUT you do get swelling when you do it which could make the area your hitting look a bit more pumped up. I don't recommend doing it but could vary from others perspectives.
What about the Chad promoting bs claiming it will grow the bone also there are result of people doing bs
 

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