I want to start cutting but I know I can’t wtf should I do

[tgun564636]

I’m around 16 percent bf percentage but I got no muscle. I’m sick of looking chopped while bulking. When should I cut

 

[iblamewerner]

hop on reta

 

[sha]

body recomp just eat at maintenance and gain muscle no point in cutting or bulking

 

[Elf]

I’m around 16 percent bf percentage but I got no muscle. I’m sick of looking chopped while bulking. When should I cut

Go the gym and stay on maitenance calories, you can still build muscle.

 

[sacul]

as others said, body recomposition.

"bulk" at a calorie range that is around 200 over your maintaince calories (which you can calculate using a tdee app)

start tracking your calories + macros and make sure you are eating a lot of protein compared to carbs and fat.

and to "counter act" the fat you can eat more pottasium so you can be debloated



mark as solution if it was helpful

 

[tgun564636]

as others said, body recomposition.

"bulk" at a calorie range that is around 200 over your maintaince calories (which you can calculate using a tdee app)

start tracking your calories + macros and make sure you are eating a lot of protein compared to carbs and fat.

and to "counter act" the fat you can eat more pottasium so you can be debloated



mark as solution if it was helpful

Thanks bro

 

[sacul]

Thanks bro

no problem boyo , good luck in your fitness journey