Prince charming
Silver
- Joined
- Aug 5, 2021
- Posts
- 550
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i followed @Salludons advice as you all know i mew 24 hours everyday but i started adding bonemashing to the regiment my zygos i have become way way more defined than what it was before previously and i started eating only meat diet for four days straight no rice, no vegetables basically no carbs only meat with a little salt and pepper
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i have to thank once again @Salludon once again i was completely wrong abt you bro
this was my regimen
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Do you supplement every day or only on recovery days and what doses did you supplement k2,d3 and magnesium?