I went to the gym

[Whiteboard7]

No problem bhai.

Mirin

 

[Yani]

Nooit van die term gehoord. Een poorcel zoals mij moet naar Trainmore gaan. Hoe vaker je gaat, hoe minder je betaalt.

Je weet wel, die boys die 6× per week naar de basic fit gaan. En goed bezig bhai

 

[Ghost Philosophy]

Mirin

Everyone at the gym was swole and I was there… being fat.

 

[Whiteboard7]

Everyone at the gym was swole and I was there… being fat.

Never over. You're starting now that's all that matters

 

[turkcelfatcel]

Got mogged by everyone.

Home training is law

 

[Ghost Philosophy]

Je weet wel, die boys die 6× per week naar de basic fit gaan. En goed bezig bhai

6x per week? Hoe doen ze het toch…! Zou het niet aankunnen.

Dankjewel bhaijaan! Ik was gelukkig niet alleen, anders zou ik echt geen idee hebben van wat de neuk ik überhaupt moest doen.

Train je ook?

 

[liekalike]

Absolutely shit. I’m overweight. I’ve got a long way to go.

It's good if Ur overweight, if I skinny everyone will laugh at what you lift

I started going 5 months ago already strongest at my gym. Laughing at all ppl who bench 40kilos or smrng

 

[Ghost Philosophy]

Never over. You're starting now that's all that matters

Thanks! Yes, it’s better than doing nothing all day. I needed to take care of my health since.. well, I’m fat.

 

[quan1]

the gym hurts tho

 

[TechnoBoss]

Everyone at the gym was swole and I was there… being fat.

It’s actually better to be bigger. You can just do a recomp. Get on a diet of mostly protein and healthy fats and try to do as close to Keto as possible. You can lift more weight if you’re bigger. In a year from now you’ll be so happy you started today and stuck with it. I promise you bhai. I’m so proud of you.

 

[Yani]

6x per week? Hoe doen ze het toch…! Zou het niet aankunnen.

Dankjewel bhaijaan! Ik was gelukkig niet alleen, anders zou ik echt geen idee hebben van wat de neuk ik überhaupt moest doen.

Train je ook?

Ik ben nog maar 1 keer in mijn leven gegaan. En dat was ook samen met een vriend, die een basic fit warrior is, haha. Hij is al 3 jaar bezig en weegt 90 kilo, echt een strijdpaard

 

[Ghost Philosophy]

Home training is law

Definitely agree if you’re a fat slob like me. But it also helps with you not caring about others’ opinions, so there’s some silver lining there.

 

[Ghost Philosophy]

It's good if Ur overweight, if I skinny everyone will laugh at what you lift

I started going 5 months ago already strongest at my gym. Laughing at all ppl who bench 40kilos or smrng

Hahaha let’s hope you don’t see me in the gym then.

Tbh I would have preferred to be skinny because it looks less cringe than a fat slob such as myself.

 

[Ghost Philosophy]

the gym hurts tho

Why bhai?

 

[quan1]

Why bhai?

lifting weights n shit hurts ur muscles

which causes u pain

not optimal for cortisol levels

 

[liekalike]

Hahaha let’s hope you don’t see me in the gym then.

Tbh I would have preferred to be skinny because it looks less cringe than a fat slob such as myself.

Test your 1rm you'd be surprised. I had 70kg bench first try and did 100kg in few months, now at 120 there's few roidsheads who do 100kg for reps, but most of ppl doing like 40 or smtng you are likely alrdy stronger than most ppl just don't know it yet

 

[Ghost Philosophy]

It’s actually better to be bigger. You can just do a recomp. Get on a diet of mostly protein and healthy fats and try to do as close to Keto as possible. You can lift more weight if you’re bigger. In a year from now you’ll be so happy you started today and stuck with it. I promise you bhai. I’m so proud of you.

Thank you so much, my brother.

Yes, that’s actually what I was planning on doing; body recomposition! I’m just gonna figure out what my diet will look like exactly. But like you say, the key is consistency. I’ll do my best, for sure.

My best friend was glad I finally started working out too, he’s been trying to get me to start since we were 14. We’re 30 now.

 

[Ghost Philosophy]

Ik ben nog maar 1 keer in mijn leven gegaan. En dat was ook samen met een vriend, die een basic fit warrior is, haha. Hij is al 3 jaar bezig en weegt 90 kilo, echt een strijdpaard

Zelfde ervaring als mij! Een ervaren gymmaxxer. Mijn vriend traint al 16 jaar. Hij heeft dus veel kennis erover. Hij mogt echt hard. Ik heb hem sinds zijn 14e altijd met een wasbord gezien; hij heeft nooit een laagje vet op z’n buik gehad in al die tijd. Echt impressive.

 

[Ghost Philosophy]

lifting weights n shit hurts ur muscles

which causes u pain

not optimal for cortisol levels

Ahhh, right. Yeah, but I think that’s mainly in the beginning, but idk.

 

[quan1]

Ahhh, right. Yeah, but I think that’s mainly in the beginning, but idk.

maybe, ill never know, im too lazy and insecure to leave the house unless i have too

 

[liekalike]

Thank you so much, my brother.

Yes, that’s actually what I was planning on doing; body recomposition! I’m just gonna figure out what my diet will look like exactly. But like you say, the key is consistency. I’ll do my best, for sure.

My best friend was glad I finally started working out too, he’s been trying to get me to start since we were 14. We’re 30 now.

I joined when I was 120 kilos down to 95 kilos in like 4 months while incresing all my lifts. Simple diet is just everytime you eat is to eat something with protein, it basically was it for me. Hopped on trt aswell few weeks ago, didn't increase my lifts further yet but hope gna gain more muscle over time

 

[Yani]

Zelfde ervaring als mij! Een ervaren gymmaxxer. Mijn vriend traint al 16 jaar. Hij heeft dus veel kennis erover. Hij mogt echt hard. Ik heb hem sinds zijn 14e altijd met een wasbord gezien; hij heeft nooit een laagje vet op z’n buik gehad in al die tijd. Echt impressive.

16 jaar vraag me af hoe mensen dat volhouden, zeker na je 25ste wanneer je werk en familieleven serieus moet nemen.

 

[Ghost Philosophy]

Test your 1rm you'd be surprised. I had 70kg bench first try and did 100kg in few months, now at 120 there's few roidsheads who do 100kg for reps, but most of ppl doing like 40 or smtng you are likely alrdy stronger than most ppl just don't know it yet

Woah! Good job man, that’s really cool! My best friend benches around that (for reps). He’s the one helping me out right now. I think he wants me to get my form right first before I start using weights. Right now I didn’t use any. He said we’ll figure out how much I should lift.

 

[Ghost Philosophy]

maybe, ill never know, im too lazy and insecure to leave the house unless i have too

I can ask my best friend, he’s been doing this for 16 years. I’m also lazy and insecure but I went anyway. You have to stop caring about what others think, if they’re being negative.

 

[liekalike]

Woah! Good job man, that’s really cool! My best friend benches around that (for reps). He’s the one helping me out right now. I think he wants me to get my form right first before I start using weights. Right now I didn’t use any. He said we’ll figure out how much I should lift.

I think it's fine to do with bad form as weights are small you can't really get injured with 70kilos or smtng but ofc play it safe if you want to.

 

[Oopity]

Thanks bhai! My best friend’s a gym rat so he’s the one who came up with my workout plan. We’re gonna do rotations. So next workout will be different than the first. I dont think it’s a formal workout plan. He’s seeing what works best for me.

Nice! Lucky to have gymrat friends, I'd love that (I'm also at uni but everyone on my course is a nerdy chinese pool noodle jfl)

 

[Ghost Philosophy]

I joined when I was 120 kilos down to 95 kilos in like 4 months while incresing all my lifts. Simple diet is just everytime you eat is to eat something with protein, it basically was it for me. Hopped on trt aswell few weeks ago, didn't increase my lifts further yet but hope gna gain more muscle over time

Sounds like you did a body recomposition! Awesome! That’s great progress, losing 25 kg of your total weight (while increasing muscle mass), good job bhaijaan! It would probably take me a year to get there. I’m 85 kg but it’s just fat. My entire life, I was always underweight. I weighed 29 kg in 6th grade. And in high school girls weighed more than I did. Lol.

 

[quan1]

I can ask my best friend, he’s been doing this for 16 years. I’m also lazy and insecure but I went anyway. You have to stop caring about what others think, if they’re being negative.

u are so wise gengar

 

[Ghost Philosophy]

16 jaar vraag me af hoe mensen dat volhouden, zeker na je 25ste wanneer je werk en familieleven serieus moet nemen.

Het is zijn passie! Iedereen heeft iets wat hem of haar goed laat voelen, vooral wanneer ze depri zijn. Voor hem is dat de gym. Ik deel echter jouw mening.

 

[Seven]

dw dawg atleast youre doing something productive unlike others
"something is better than nothing"

 

[Ghost Philosophy]

I think it's fine to do with bad form as weights are small you can't really get injured with 70kilos or smtng but ofc play it safe if you want to.

Yes, I wanna play it safe; it’s better to get it right in the beginning, and then work my way up. But I understand your mentality as well. It’s a matter of preference at this point.

 

[Ghost Philosophy]

Nice! Lucky to have gymrat friends, I'd love that (I'm also at uni but everyone on my course is a nerdy chinese pool noodle jfl)

He’s not just my friend, he’s my best friend. He is also social, so he had a bunch of guys walking up to him and starting a chat. They were all swole. There was even a Chinese guy, he had wide shoulders. Very NT guy. I mentioned it since you were talking about nerdy Chinese guys, lol.

 

[unknownincel]

Mirin hard

 

[rraymond]

mirin brah

 

[Ghost Philosophy]

u are so wise gengar

Must be because I’ve become a wizard since recently.

 

[Ghost Philosophy]

dw dawg atleast youre doing something productive unlike others
"something is better than nothing"

Fair enough, ive done a lot of the opposite. It’s time for a change.

 

[liekalike]

Sounds like you did a body recomposition! Awesome! That’s great progress, losing 25 kg of your total weight (while increasing muscle mass), good job bhaijaan! It would probably take me a year to get there. I’m 85 kg but it’s just fat. My entire life, I was always underweight. I weighed 29 kg in 6th grade. And in high school girls weighed more than I did. Lol.

Oh yea 89kg isn't that much probably can lose couple kilos and stay at like 80-85kg and aim at 12-15% bf.

Noobie gains are crazy though, my biceps went from 36cm to 40cm in like a month, then to 43cm cold in 3 months, 45~ pumped. Have mostly gay men DM me on Reddit constantly, although had one girl Dm me aswell for pics of my biceps jfl

 

[Ghost Philosophy]

Mirin hard

Thanks bhai.

 

[Ghost Philosophy]

mirin brah

Thanks bhai.

Probably can’t enjoy Monster anymore, right?

 

[quan1]

Must be because I’ve become a wizard since recently.

how have u done this wizard gengar

 

[Ghost Philosophy]

Oh yea 89kg isn't that much probably can lose couple kilos and stay at like 80-85kg and aim at 12-15% bf.

Noobie gains are crazy though, my biceps went from 36cm to 40cm in like a month, then to 43cm cold in 3 months, 45~ pumped. Have mostly gay men DM me on Reddit constantly, although had one girl Dm me aswell for pics of my biceps jfl

Haha ayyy that’s still lifefuel if you ask me. Mirin hard bhaijaan! Are you doing it naturally by the way?

And yeah I’ll see how it goes. Will probably end up in the 70s range considering I’m 85. Like 75 kg probably? Idk.

 

[Ghost Philosophy]

how have u done this wizard gengar

Done what, exactly? Going to the gym despite being a 10-year long NEET?

 

[liekalike]

Haha ayyy that’s still lifefuel if you ask me. Mirin hard bhaijaan! Are you doing it naturally by the way?

And yeah I’ll see how it goes. Will probably end up in the 70s range considering I’m 85. Like 75 kg probably? Idk.

4 months natty, 3 weeks on trt, but 43biceps was natty and stuff and pics aswell, just wanna accelerate cut rn which is why added trt in small dose and increase calorie defecit

 

[rraymond]

Thanks bhai.

Probably can’t enjoy Monster anymore, right?

welcome bhai

and bro gymcelling is kind of the root of my white monster addiction haha dw. energy drinks like white monster and c4 major part of gym culture tbf, but i only drink zero sugar

 

[gario]

Thank you! Yes, I have a long way to go. No idea how people pull this off consistently. It’s way more difficult than it sounds, just doing those workouts. Seems easier when you look at it.

I have been working out for 6 month. Its get easier when ur body adapts.

 

[Ghost Philosophy]

4 months natty, 3 weeks on trt, but 43biceps was natty and stuff and pics aswell, just wanna accelerate cut rn which is why added trt in small dose and increase calorie defecit

Feel free to PM your progress pics if you want to. How long will you continue TRT? If you’re 20+, have you noticed bone mass gain as well, in the jaw?

 

[LTNUser]

Je weet wel, die boys die 6× per week naar de basic fit gaan. En goed bezig bhai

Which language is this ?

 

[Ghost Philosophy]

welcome bhai

and bro gymcelling is kind of the root of my white monster addiction haha dw. energy drinks like white monster and c4 major part of gym culture tbf, but i only drink zero sugar

Oooh so I can still drink some Monster then if I want to?

 

[Ghost Philosophy]

Which language is this ?

Dutch!

 

[Ghost Philosophy]

I have been working out for 6 month. Its get easier when ur body adapts. The first year

6 months!! Good job my friend. Keep going at it! Hopefully in half a year, I’ll be able to say the same, and then you’ll be able to say it’s been a year for you.