My best friend tells me the same thing! I wonder if it will be like that for me as well or not.
Every body (most people) start at ground zero at the gym. Keep going brah.Got mogged by everyone.
Yes it will
Ofc Brah
I have nothing going on in my life. Except for university. I don't have a job either.
I love you too, tomahawk.I love you gengar
Haha I've been doing that for the last ten years. Not really a good idea. Yes, the routine is yet to start. The trickiest thing will be to get my protein intake. I managed two days so far, but I need some money to buy these things. Which means I need a job as well.
Jeez, 23g of sugar. That's something I'm definitely avoiding now that I've started going to the gym. I will cut off all candy, cookies, chips and other goyslop. I've already done so in the past few weeks. I might get some sugary drink in the near future though. Like chocolate milk.
You gotta get to lifting weights asap, especially test 1rm on bench and fail.
I probably have bad everything.
I guess I will find out what I have until I'm what... 6 months in? Basically, when it's gonna be summer I think.
Thanks bhai. Yes, I will! I'm high-key poor at the moment, so I need to probably borrow some money so I can go to the gym or something.
Thank you bhaijaan! I was fine post-workout but now I'm sore.
What do you do in your free time?
yea i am aswell i dont eat sugar anymore i barely eat anything at allJeez, 23g of sugar. That's something I'm definitely avoiding now that I've started going to the gym. I will cut off all candy, cookies, chips and other goyslop. I've already done so in the past few weeks. I might get some sugary drink in the near future though. Like chocolate milk.
No that's not because your weak.Thanks bhaijaan! I'm very sore. Is that because I'm weak?
It won’t be too hard bro. Most people calculate their protein intake wrong. if you want 2g/kg of protein, you don’t calculate it straight off your weight. You have to exclude your bodyfat.
Yes, I already did some lifting but nothing extensive, just very easy stuff since it was my first day. I think my friend is going to do it progressively. Why is powerlifting bad for aesthetics? My main goal is to lose weight btw. The muscle building is just an extra for me. Maybe my goal posts will shift the more I keep going. And woah, awesome! Going from 70kg 1x to doing it 20x. Mirin! What's your next goal?
That’s how it is for the first few times.Ha. We will see how it goes.I'm sore asf now btw.
Sugary drinks probably have the same effect as goyslop, so I would try to avoid it as much as possible if I were you!yea i am aswell i dont eat sugar anymore i barely eat anything at all
but i love energy drinks and when i picked it up i didnt check if it had sugar or not, and the can was already open by the time i figured it out
You can DM me Ur physique I can tell what's good and bad insertions wise, overall yea best judge layerI probably have bad everything.
it's because my genetics (i know everyone says thisI guess I'm super inconsistent too, in a way. Considering it was my first day.
) are genuine truecel death tier I spent like 2 years natty gymcelling for supbar progress. my goal rn is to pay off my braces then with a job start to afford all the stuff i need (like test)
I am aiming for 1,5x my body weight. It's fairly doable but it would cost me €35/wk. Now that sounds like nothing, but when you have no job, it's hard to cough up €140/mn. I need a job ASAP. But that's interesting to know, I thought it was supposed to be total body weight as opposed to excluding body fat.
Is working out while sore a bad idea?
Because powerlifting is mostly lower body(deadlifts and squats) and legs don't matter for aesthetics especially for me(naturally giant legs). Aswell as you need weeks to "deload"(not train basically) so you are stronger on 1rm attempt and ton of specific training which doesn't result in much hypertrophy.
No, I'm not on roids. My religious beliefs don't allow it. However, my main goal is losing weight (the muscle thing is just a bonus). Who knows though, maybe my goalposts will shift as I keep going to the gym.
Not always. Depends really.
yea i know bro, i dont drink them that was the first time i did in a long time and it was accidental
Just walk outside with headphones on if you wanna lose weight it's more fun and you won't spend money on a gym membership
Yeah you should always base your protein intake on your lean body mass. You should just try eating a lot of cheap protein like eggs, cottage cheese etc. Also you definitely need a job.
What kind of split are you using? Usually your muscles should be back to normal before you train them again.
My physique is utter dogshit.
I don’t think you’re alone in that. It seems that’s the case for the majority of people. If you wanna get big like The Rock or whatever, you have no option but to roid.it's because my genetics (i know everyone says this
Consistency is impossible
My main goal is weight loss, aesthetics/muscles is just going to be secondary for me. Good luck with your next goal, you can do it.
My best friend’s a powerlifter. He’s won some competitions.
Makes sense. However I can’t blame you.. soda is my weakness as well.yea i know bro, i dont drink them that was the first time i did in a long time and it was accidental
I’ve lost weight before just by dieting, but I’m tired of it. I used to go on long walks too, I’d be out for 1,5-2 hrs a day. But now I wanted to try something different which is working out.
I ate a kilo of quark yesterday. Was almost impossible for me to finish it. I’ll just stick to meat and eggs for protein intake.
I don’t have a formal split (assuming this means what exercises I do), my friend told me what exercises I should be doing, as well as how many reps.
haha yea man im starting to drink more than eat which probably isnt good but ayMakes sense. However I can’t blame you.. soda is my weakness as well.
Where there is a will, there is a way.Consistency is impossible
im not even trying to get like those big ass bodybuilding freaks of nature. I can't even leanmax because of how slow I build muscle while even on a bulk. I'm probably just gonna run a cycle of test and maybe more in the future just for the muscle. its like a subhuman getting surgery just to be seen as a normie and treated like human.
Oh shit bhai, perhaps just go outside and run+ the gym equipment you have in public parks ?Thanks bhai. Yes, I will! I'm high-key poor at the moment, so I need to probably borrow some money so I can go to the gym or something.
