I WISH THERE WAS A PILL THAT WOULD INSTSNTLY DROP ME TO 13% BODY FAT

[Zygos4Life]

Posted pics of my body and got estimated at 25-30% body fat a while ago


If only there was a pill thst could drop me to 10-13% body fat tbh
Need some advice to lose weight boyos i dont care abt muscle/frame since its all abt FACE

 

[Deleted member 470]

don't eat lol

 

[Zygos4Life]

don't eat lol

Legit tbh why didnt i think of that

 

[Deleted member 1089]

You literally look more lean then me and I am at 15%, its ogre.

 

[BigBoy]

Same, I feel like I'd be PSL 6 after dropping the weight. I can feel it.

But I'm 37% bf rn lmfao

 

[Zygos4Life]

Same, I feel like I'd be PSL 6 after dropping the weight. I can feel it.

But I'm 37% bf rn lmfao

We need to work on this weight loss asap bro
Us 2 will rule looksmax.me as PSL 7s tbh

 

[CupOfCoffee]

You look 17-20% which is not that bad. But definitely lose more weight.

 

[Zygos4Life]

You look 17-20% which is not that bad. But definitely lose more weight.

I have a bear gut and im only 16 jfl i was sitting down in class once and my teacher made fun of my belly and everyone was there including my oneitis

 

[Deleted member 2581]

There is it’s called dnp.

But it’ll fuck up your organs long term you want to try it boyo?

 

[Zygos4Life]

There is it’s called dnp.

But it’ll fuck up your organs long term you want to try it boyo?

Im gonna rope at 20 anyways tbh my life is short term so might aswell

 

[CupOfCoffee]

I have a bear gut and im only 16 jfl i was sitting down in class once and my teacher made fun of my belly and everyone was there including my oneitis

You look my age, 21.

 

[BigBoy]

We need to work on this weight loss asap bro
Us 2 will rule looksmax.me as PSL 7s tbh

Big facts bro, say less. Then we're gonna slay these bitches.

 

[Zygos4Life]

You look my age, 21.

Im ethnic and live in an ethnic area so looking old is normal here tbh

 

[CupOfCoffee]

Im ethnic and live in an ethnic area so looking old is normal here tbh

Ngl I'm the same, when I had my beard grown people thought I was a 30 year old

 

[Lorsss]

Posted pics of my body and got estimated at 25-30% body fat a while ago


If only there was a pill thst could drop me to 10-13% body fat tbh
Need some advice to lose weight boyos i dont care abt muscle/frame since its all abt FACE

FOLLOW THIS RULE
you can eat nothing but:
- raw carrots and spinach
- chicken breast without any salt, spice or sauce

 

[autistic_tendencies]

It’s over

Weight

 

[Zygos4Life]

FOLLOW THIS RULE
you can eat nothing but:
- raw carrots and spinach
- chicken breast without any salt, spice or sauce

Are there any side effects to restricting myself to only those foods?

 

[elfmaxx]

We need to work on this weight loss asap bro
Us 2 will rule looksmax.me as PSL 7s tbh

Easy now let's not get carried away.

 

[Deleted member 2486]

Are there any side effects to restricting myself to only those foods?

no dont limit ur food spectrum. limit your fucking calorie intake

 

[Zygos4Life]

no dont limit ur food spectrum. limit your fucking calorie intake

It says teenage boys should take 2200 -3200 calories, so should i eat roughly 1500 calories a day?

 

[norwoodreaper]

I have a bear gut and im only 16 jfl i was sitting down in class once and my teacher made fun of my belly and everyone was there including my oneitis

its over

 

[Deleted member 2486]

It says teenage boys should take 2200 -3200 calories, so should i eat roughly 1500 calories a day?

i dont fucking know how much u need. count with an online counter and experiment

u need to be in kcal deficit to lose weight. diets are cope

 

[Zygos4Life]

i dont fucking know how much u need. count with an online counter and experiment

u need to be in kcal deficit to lose weight. diets are cope

Okay
Should i gymcel aswell alongside the calorie deficit?

 

[Deleted member 2486]

Okay
Should i gymcel aswell alongside the calorie deficit?

yes

 

[rockndogs]

If you start eating in a calorie deficit and exercising right now you will get lean sooner than complaining about it everyday and never starting.

 

[vin]

your face aint even that fat for being 25-30% you lucky fuck
and here I am at around 17% with a fat ass face

jfl its actually over for me

but enough of my cryin, just eat in calorie deficit and gym, you look good at that body fat % man and you'll only look better when you cut

 

[Wannabe6ft2]

I have a bear gut and im only 16 jfl i was sitting down in class once and my teacher made fun of my belly and everyone was there including my oneitis

You’re 16?? Holy shit bro thought you were in your 30’s. I see some good potential for facial aesthetics under that fat. Don’t give up.

 

[Deleted member 2581]

It says teenage boys should take 2200 -3200 calories, so should i eat roughly 1500 calories a day?

Eat a bunch of meat, vegetables, fruits and healthy carbs with dairy and exercise like a madman. I repeat don’t go anorexia you lose muscle in the process

 

[shimada]

you arent anywhere close to 30%.... or 25

 

[Wannabe6ft2]

you arent anywhere close to 30%.... or 25

You haven’t seen his body

 

[shimada]

You haven’t seen his body

0 underchin fat but >20%. Godly genetics or secretly a woman

 

[anon55555]

I used to be 8% bodyfat.
Eat 1500 kcal and 100+ protein and you will get there.

 

[Usum]

Simple af. You must eat like shit and too much plus no physical activities
At 23 yo, I was eating really wrong but 10h/week of sport => less than 10% BF.
I was slaying like hell.

 

[Lelek]

Okay
Should i gymcel aswell alongside the calorie deficit?

yes

 

[lookism refugee]

no matter what you will do, you will always be indian. just remember that bruh

 

[Zygos4Life]

you arent anywhere close to 30%.... or 25

I can PM you my body if you want im definitely not below 20%

 

[MadMong]

There is it’s called dnp.

But it’ll fuck up your organs long term you want to try it boyo?

DNP is inferior to water fasting
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