Ian somerhalder's diet

[gymislife]

Wtf, the amount of vitamins, minerals, electrolytes he consumes

 

[diggbicc]

still norwooding jfl

 

[Deleted member 685]

@Kinko mogs him

 

[Deleted member 1862]

smart guy

@Kinko mogs him

 

[needsolution]

still norwooding jfl

but mogs 99.999% males at his age
imagine Chico at 40

 

[diggbicc]

but mogs 99.999% males at his age
imagine Chico at 40

true dat

 

[Anasurimbor]

Looks younger than half+ of males in my university. Props to him.
I'm too lazy to follow any sort of diet with 3+ different meals though.

Water fast to lose weight. Porridge 5x a day with 2litres of protein cocktails if need to bulk.

 

[karbo]

his IPD looks narrow AF on that thumbnail jfl

 

[robtical]

Muh chad eats mcdonald

 

[Soontm]

Interesting hes on combination of keto and paleo basically

 

[Kinko]

@Kinko mogs him

 

[Deleted member 685]

View attachment 170712

Jfl

 

[gymislife]

still norwooding jfl

I wonder if he runs hair system or something, I've seen pics of him in his 20s where he was norwooding hard, he has the baldness gene, here's a pic of his brother and his dad

 

[needsolution]

his IPD looks narrow AF on that thumbnail jfl

still manages to be solid 7PSL