blacksuit
Iron
- Joined
- Feb 11, 2026
- Posts
- 7
- Reputation
- 2
How do you guys go about training/working out your masseter muscle?
I personally just take two pieces of gum in each side, and take a bunch of ice cold water into my mouth while chewing. If you dont know the cold water makes the gum a lot harder which increases the toughness of the gum. We all know tougher food = Jaw gains.
I usually do this for about two hours, 1 hour before the gym and 1 hour after. It doesen't really matter when. Just try to get at least two hours a day of chewing with the though gum.
I personally just take two pieces of gum in each side, and take a bunch of ice cold water into my mouth while chewing. If you dont know the cold water makes the gum a lot harder which increases the toughness of the gum. We all know tougher food = Jaw gains.
I usually do this for about two hours, 1 hour before the gym and 1 hour after. It doesen't really matter when. Just try to get at least two hours a day of chewing with the though gum.
