If I am 17-20% bf

[joan]

should i drop down to 10 or the change will be subtle

 

[muhammad18347]

should i drop down to 10 or the change will be subtle

Drop down to 10

 

[joan]

b

 

[ybuyhgui]

nah bulk to 30% the change will be too subtle

 

[muhammad18347]

Bumping this niggers post

 

[appealisLAW]

change to 12-14% and no it won't be subtle since that's when face get's much sharper.

 

[HarmonyHunter]

No the change will not be subtle there is minimal difference between 12% bodyfat and 20

 

[HarmonyHunter]

Bumping this niggers post

theres already an answer nigga no bumping needed

 

[muhammad18347]

theres already an answer nigga no bumping needed

Ik idk why this nigga bumped it but I bump it anyways. Secondly what is this question anyone with a brain will know that u can see a clear difference between 17 bf and 10 bf

 

[HarmonyHunter]

Ik idk why this nigga bumped it but I bump it anyways. Secondly what is this question anyone with a brain will know that u can see a clear difference between 17 bf and 10 bf

idk the dudes curious and isnt familiar with general knowledge

 

[ILikeNihari123]

should i drop down to 10 or the change will be subtle

Worth it to drop down to 10-11% bf

 

[HarmonyHunter]

10-14 is ideal imo

 

[hej1377]

Yes drop down,each % gives more results the lower you get,diftence between ish 18 and 10 is huge

 

[joan]

idk the dudes curious and isnt familiar with general knowledge

i am familiar i just wanted motivation and wanted to know if the change is really visible.

 

[joan]

Bumping this niggers post

thanks nig