If im eating at matience should I implement cardio into my routine?

[weallgonnamakeittt]

I'm trying to stay lean but also gain muscle efficiently and not looks bloated

 

[eyearea75]

I'm trying to stay lean but also gain muscle efficiently and not looks bloated

yeah, get reta if youre not at least on it rn

 

[weallgonnamakeittt]

yeah, get reta if youre not at least on it rn

how often should i do it, and how many steps should i do?

 

[eyearea75]

just do 1 hour everyday, start with 1mg reta

 

[weallgonnamakeittt]

just do 1 hour everyday, start with 1mg reta

one hour of what?

 

[eyearea75]

one hour of what?

cardio