If you cannot bench 225 (100kg) at 18 or above ur a victim

[TitusA]

Tbh hes right u should be able to bench 100kg for atleast 10 if ur an adult male. Its pathetic otherwise. I saw my cousins boyfriend (age 33) in the gym the other week bench press 60kg for 7 and I found it sort of repulsive.

 

[grungymallard97]

No benching for your face

I’m an Org High HTN

 

[grungymallard97]

is 80kg at 77kg bodyweight good?

depends on how long u been going gym. Overall yeah that’s pretty decent man not a real victim

 

[obsidian]

stop coping being stronger just benefits you if anything retards

 

[grungymallard97]

Tbh hes right u should be able to bench 100kg for atleast 10 if ur an adult male. It’s pathetic otherwise. I saw my cousins boyfriend (age 33) in the gym the other week bench press 60kg for 7 and I found it sort of repulsive.

Fr bro. I can bench 100 for more than 10 at SIXTEEN with 3 months in the gym. I can’t believe how many soyboy pussies are around in society

 

[looksmaxxing223]

Swimming is genuinely the best “gym maxx” I got a 23inch bidelt which I’ve posted before from swimming alone really. It also made me super strong and explosive

i've never seen an ugly swimmer apart from my self lol

 

[grungymallard97]

stop coping being stronger just benefits you if anything retards

Congrats. U officially have more than 50IQ unlike most here

 

[grungymallard97]

i've never seen an ugly swimmer apart from my self lol

I’m not even ugly I’m given HTN-CL on org my real issue is how quiet and awkward I’ve become recently I have bad social anxiety despite having friends and being popular. I just can’t talk to girls

 

[whiteislandpill]

depends on how long u been going gym. Overall yeah that’s pretty decent man not a real victim

been going on and off for about 1,5 year

 

[grungymallard97]

been going on and off for about 1,5 year

Compared to my genetics this is below average compared to the average guy this is above average so not bad bhai

 

[RichmondBread]

I'm 45 and I can bench that.

 

[grungymallard97]

I'm 45 and I can bench that.

Yup as u should

 

[TitusA]

I think i will outlift the average 20 year old late in life now my aim is to outlift the average 20 year old at mid 70s minimum.

 

[grungymallard97]

I think i will outlift the average 20 year old late in life now my aim is to outlift the average 20 year old at mid 70s minimum.

I Outlifted average 20 year old at 13 lmao u defo can at 70 the average man is a pussy

 

[TitusA]

I Outlifted average 20 year old at 13 lmao u defo can at 70 the average man is a pussy

yh and its a goal/hobby in tht old age. Good thing with weights/fitness is ur essentially competing with urself and on ur own routine. But i wna be 70 years old and smack up one of these soyboys if they see me as a target to steal drug money frm or smth.

 

[grungymallard97]

yh and its a goal/hobby in tht old age. Good thing with weights/fitness is ur essentially competing with urself and on ur own routine. But i wna be 70 years old and smack up one of these soyboys if they see me as a target to steal drug money frm or smth.

agreed I hate those stupid twink faggot Broccoli haired soy boys that take up the gym

 

[axttt_]

i've said previously strength is not as important as aesthetics but as a man you should be benching at least 100 kg+

 

[grungymallard97]

i've said previously strength is not as important as aesthetics but as a man you should be benching at least 100 kg+

Yeah this should be the standard

 

[Saint Casanova]

Weighted dips is a better metric. Should do at least +40kg for reps.

 

[Saint Casanova]

Weighted dips is a better metric. Should do at least +40kg for reps.

Also post physique rn to back up your claims.

 

[The Homelander]

225 is my warm-up for lateral raises bud

 

[grungymallard97]

Weighted dips is a better metric. Should do at least +40kg for reps.

Yes I also agree with this. Minimum 5 reps BARE MINIMUM

 

[grungymallard97]

Also post physique rn to back up your claims.

I can PM u my physique. Nothing impressive I’m just fairly big Broad and muscular

 

[Saint Casanova]

I can PM u my physique. Nothing impressive I’m just fairly big Broad and muscular

Yeah DM.
It’s strange because Thurston for example has such a big chest but could only do 120 for 3. Tate did more.

 

[aryan_drainer88]

(I was 15) I benched 110kg

if that is true then i am chadlite

 

[grungymallard97]

if that is true then i am chadlite

It was lmao, I can PM u video of me hitting 130kg at 16 week ago (can now do 135kg)

 

[grungymallard97]

Yeah DM.
It’s strange because Thurston for example has such a big chest but could only do 120 for 3. Tate did more.

Tate has more explosion I’d say. He’s also heavier I reckon as he’s 6’3 and I swear Mike Thurston is like 5’9

 

[0proteindiet]

Gotta start pinning test I can do 100 for 1 after 2 years of training

 

[N1666]

Mirin, not even people I know irl that I’d consider genetically gifted were able to do that.

 

[Debetro]

I have done a powerlifting competition and came in 2nd for weight class out of 21 competitors. I have been going gym for 3 months I’m build differnet and talented. Bench rn is just shy of 3 plates 135kg

I will just guess you are an early bloomer. Am I right?

 

[grungymallard97]

I will just guess you are an early bloomer. Am I right?

Nah not really I was late in every department since birth. Like teething. Adult teeth. Getting tall, Acne. Puberty

 

[grungymallard97]

Mirin, not even people I know irl that I’d consider genetically gifted were able to do that.

Thank you Bhai. My dad was powerlifter so I’ve defo got at least good genetics for strength

 

[TitusA]

Weighted dips is a better metric. Should do at least +40kg for reps.

Weighted dips are good but depend on ur body weight aswell. U could weight 140 or smth.

 

[Saint Casanova]

Weighted dips are good but depend on ur body weight aswell. U could weight 140 or smth.

Yeah that’s why it’s the best indicator of strength. Your bench doesn’t count if you’re obese.

 

[Debetro]

Nah not really I was late in every department since birth. Like teething. Adult teeth. Getting tall, Acne. Puberty

How tall you said you were, 195 cm? Damn how tall are your parents?

 

[Jason Voorhees]

People here are so detached from reality man @SubhumanCurrycel

 

[grungymallard97]

Weighted dips are good but depend on ur body weight aswell. U could weight 140 or smth.

Callisthenics is true strength imo. minimum requirement to be a male is 30 push ups. 10 chin ups. 20 dips

 

[grungymallard97]

People here are so detached from reality man @SubhumanCurrycel

not really bro. If I can do it with 0 training at 15 why can’t a fully grown male with years of training?

 

[grungymallard97]

How tall you said you were, 195 cm? Damn how tall are your parents?

Dad 179cm mum 170cm. Genetic Miracle

 

[Jason Voorhees]

not really bro. If I can do it with 0 training at 15 why can’t a fully grown male with years of training?

U said benching 225lbs at 18 as a newbie. That just doesn't happen.

 

[Orc]

I was able to bench 100kg when I started as skeletor., it's weirdly enough one of my best lifts despite having absolutely terrible anatomy for it (arms too long, very flat rib-cage)

 

[grungymallard97]

U said benching 225lbs at 18 as a newbie. That just doesn't happen.

No? I said as an adult if u can’t. In the replies I stated with training. Also 225 at 18 as a newbie is very possible if bigger than average or u did sports as a kid

 

[grungymallard97]

I was able to bench 100kg when I started as skeletor., it's weirdly enough one of my best lifts despite having absolutely terrible anatomy for it (arms too long, very flat rib-cage)

this is what I mean. Skinny dudes can bench it straight away so 100 is setting the bar low imo

 

[Jason Voorhees]

No? I said as an adult if u can’t. In the replies I stated with training. Also 225 at 18 as a newbie is very possible if bigger than average or u did sports as a kid

I have never seen it. Even the genetically gifted powerlifter at my gym who benches like 405 for reps started out at like 160 as a newbie. Most newbies don't even know proper form or know how to grip the bar properly.

 

[grungymallard97]

I have never seen it. Even the genetically gifted powerlifter at my gym who benches like 405 for reps started out at like 160 as a newbie. Most newbies don't even know proper form or know how to grip the bar properly.

Yeah that’s why I said with years of training bro. Although 100kg first time in t he gym is amazing I have seen it before many times

 

[Jason Voorhees]

Yeah that’s why I said with years of training bro. Although 100kg first time in t he gym is amazing I have seen it before many times

100kgs bench after 1-2 years of training is nothing special. 95% of guys who aren't below 50 kgs or something are able to do

 

[grungymallard97]

100kgs bench after 1-2 years of training is nothing special.

Yea that’s what I was tryna convey. If u can’t benxh 100kg as a male adult ur a pussy. If u don’t train that’s on u for being a faggot