If You Have Wide Hips you need to get to very low bodyFat (Lorsss frame update)

[Lorsss]

me at 25% bodyFat

me at 11% bodyFat

After finishing my cutting, I became extremely addicted to sugar and started gaining bodyFat again
Now I probably have a 15% bodyFat percentage, I have been on RAD140 for 18 days.

I think some muscle improvement from RAD140 is already noticeable.
The aim of this thread is showing that low bodyFat is crucial for men with wide hips.

 

[maxmendietta]

dam bro. perhaps throw some cannonballs. might help with clavicles tbh.
mirin progress tho

 

[didntreadlol]

INJECT T

 

[Deleted member 3299]

badr hari has wide hips so wide hips is not ur problem

 

[Wannabe6ft2]

Lower body fat would just make the hips more pronounced

 

[Lorsss]

Lower body fat would just make the hips more pronounced

You are wrong. At low bodyFat my hips look much better

Even though the bones remain the same, lower bodyFat makes the pelvis bone appear more narrow

 

[forwardgrowth]

You have gyno...?

 

[JustTrynaGrow]

hip with in inch? (circumference) ie 30-35inch?

 

[Deleted member 2846]

you need to work your upper body like mad if u have wide hips.

 

[JustTrynaGrow]

I doubt it but did losing bodyfat actually lower the width at all?

 

[KEy21]

You need to roid tbh

 

[Rift]

Workout chest a lot harder bro

 

[TsarTsar444]

You are wrong. At low bodyFat my hips look much better

View attachment 226238

View attachment 226235

Even though the bones remain the same, lower bodyFat makes the pelvis bone appear more narrow

That is just the upper iliac part of your hips, the widest part the posterior superior crest of the iliac bone is very wide

 

[Lorsss]

You have gyno...?

yes I have had gyno since 13 years old

 

[TsarTsar444]

You need to rope tbh

 

[elfmaxx]

You are taking sarms????

 

[Deleted member 3299]

how do niggas get wide hips anyway

 

[sub6manletnozygos]

at 25% you had the body of a women tbh

 

[Lorsss]

You are taking sarms????

Yes I have just started with RAD140

 

[Deleted member 4562]

Being lower body fat is almost always going to be better in general (within reason), but genetics and bone structure play a much more important role in your pictures as you can see (not saying there isn't an improvement).

Just going to have to work harder to balance out the rest of your frame unfortunately.

 

[RamRanchCowboy]

dont neglect your lats. that will help your upper torso look wider

 

[Deleted member 3593]

Lats, a thicker core, and shoulders will help compensate for the wide hips. wide hips aren't that much of a death sentence if you can get every other body part to line up with it.

 

[SexyMofo]

Lifefuel for me. I have slightly wide hips because of shit fat deposit genetics, gonna cut to extremely low bf. How old r u btw? Wanna hop on sarms but not sure if safe at 17

 

[JustTrynaGrow]

Lifefuel for me. I have slightly wide hips because of shit fat deposit genetics, gonna cut to extremely low bf. How old r u btw? Wanna hop on sarms but not sure if safe at 17

sarms are fine so long as your late in adolescence (facial hair developing)

ostarine and mk677 are fine at any age

 

[Maxillacel]

%1 BODYFAT EVERYTHING ELSE IS COPE

 

[JustTrynaGrow]

Lats, a thicker core, and shoulders will help compensate for the wide hips. wide hips aren't that much of a death sentence if you can get every other body part to line up with it.

you'll still never have that aesthetic shirtless look

still it helps.
Also no on here will ever be 5%bodyfat
once you go below 10-15% (depending on genetics) your horomones start to drop since bodyfat is used to level them

btw the guy I posted is 7-8% bodyfat lightingmaxxed

 

[nastynas]

nigga said 5%

you remind me of tv reporters who claim some athletes are 2% bodyfat lol

you either dont know what 5% looks like or clueless about how hard it is to cutting to that bodyfat

 

[Golden Glass]

Definitely not 5% there. Do you have scoliosis?

 

[Lorsss]

@nastynas @JustTrynaGrow the "5% bodyfat" in the title is just an exaggeration to draw attention

 

[Lorsss]

Definitely not 5% there. Do you have scoliosis?

yes, but it improved with some exercises

 

[Golden Glass]

yes, but it improved with some exercises

Yeah I could tell because of your hips. Anyways you already seem to have a decent bideltoid so just max out your upper body like crazy and try not to ever directly work on your obliques

 

[Lorsss]

his ab insertions r so fucking juicu yummmm no homo

View attachment 226283

Separated abs means GH or Peptides abuse

 

[Deleted member 3593]

Heavy Squats and Deadlifts are said to make your core thicker, I'd imagine in the long run it could help fill in the waistline so the hips visually don't look at wide just a thought.

 

[john2]

Dude, ngl but you have the typical gymcel frame unfortunately.

Get clavicle lengthening and ask some surgeon to do something about your hips.

Or else, you'll end up bearing Tyrone's nigga baby in those hips.

 

[JustTrynaGrow]

Separated abs means GH or Peptides abuse

didn't know that tbh
he's 17 though so he's not natty. doesn't even claim natty either he just avoids it

 

[LookistWorld]

Yes I have just started with RAD140

Are you bulking on Rad? Do you think your bodyfat went down while gaining muscle?

Mine should arrive this week and I'm wondering what to expect. All the shit I've seen is obviously just trying to sell me the product.

 

[LordNorwood]

yes I have had gyno since 13 years old

you clearly are high E
what is preventing you from roiding?

 

[Vitruvian]

My sincere condolences

 

[Deleted member 4044]

 

[Deleted member 4410]

Nigga I have pelvic bone narrower than my ribcage, but femoral necks protrude and it looks retarded as fuck. It's a combination of bad build, pelvic tilt and flat feet

 

[I'mme]

Repeating it again: You need to hop on T and mk677/peptides. Also take k2, VitD and boron. This may give you increased bone density and maybe clavicle growth if taken for more than a year consistently.

 

[gymislife]

Did you workout or just diet while losing bodyfaT?

 

[Lorsss]

Are you bulking on Rad? Do you think your bodyfat went down while gaining muscle?

Mine should arrive this week and I'm wondering what to expect. All the shit I've seen is obviously just trying to sell me the product.

if you want unbiased reviews of SARM, you need to search on Reddit: r/PEDs and r/sarmsourcetalk

 

[Deleted member 2756]

yes I have had gyno since 13 years old

that explains the hips.

fuck man absolutely brutal no one deserves hips that wide as a male, how do you cope?

 

[Hades]

You need to hit chest, back, and delts hard!

 

[Gazzamogga]

%1 BODYFAT EVERYTHING ELSE IS COPE

no bodyfat for your maxilla

 

[LookistWorld]

if you want unbiased reviews of SARM, you need to search on Reddit: r/PEDs and r/sarmsourcetalk

Thank, I'll try that. I have a strong aversion to reddit, I feel like I'll be cursed if I go on there.

 

[thickdickdaddy27]

Wide hips are truly a curse. Nothing more embarrassing than a man having a women's physique. Luckily, your case is not that bad, you just gotta gain hella mass on your upper body.

 

[Butthurt Dweller]

Jfl at that before pic. Literally klinefelters tier and you had little titties too. I bet you even smelled like a woman JFL

The biggest improvement from the before was the gyno reduction, still fertile feminine hipped

 

[Deleted member 4410]

Gandy has wide hips as well.