If you train legs your a gymcel end of discussion

[copercel123]

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

 

[Evgeniy291]

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

Want to lick my feet?

 

[Sonneillon]

Want to lick my feet?

yes

 

[EliDKing]

i slay more now that i just eat what i want, dont stave, dont stress and train lateral delts, back and chest with a bit of abs 1 x a week.

 

[tinderhacker]

i slay more now that i just eat what i want, dont stave, dont stress and train lateral delts, back and chest with a bit of abs 1 x a week.

Just started going to the gym but came across your comment. Do you simply not train arms?

 

[EliDKing]

Just started going to the gym but came across your comment. Do you simply not train arms?

arms get trained with back and chest

i just do compounds, here is my current workoutplan:

1 day a week of
2x sets benchpress explosive and controlled 4-6 reps
2x sets pullups explosive and controlled as many as i can
2x sets dumbell lateral raises explosive and controlled 6-10 reps
1x sets hanging leg raises explosive and controlled as many as i can
after workout i enjoy sitting in the sauna chilling a lil

on occasions i do 1x set tricep pushdown and 1x set dumbbell bicep curls. only if i feel like i want to do it tho.

by simply never stressing and eating good foods i maintain a pretty okay physique. simply do whatever you feel like

they say i look more "natural" since i gained bodyfat to like 13-15% instead of like 8-10%. also i feel much happier, and happier lfie is all that matters.

 

[tinderhacker]

arms get trained with back and chest

i just do compounds, here is my current workoutplan:

1 day a week of
2x sets benchpress explosive and controlled 4-6 reps
2x sets pullups explosive and controlled as many as i can
2x sets dumbell lateral raises explosive and controlled 6-10 reps
1x sets hanging leg raises explosive and controlled as many as i can
after workout i enjoy sitting in the sauna chilling a lil

on occasions i do 1x set tricep pushdown and 1x set dumbbell bicep curls. only if i feel like i want to do it tho.

by simply never stressing and eating good foods i maintain a pretty okay physique. simply do whatever you feel like

they say i look more "natural" since i gained bodyfat to like 13-15% instead of like 8-10%. also i feel much happier, and happier lfie is all that matters.

First off appreciate the response,

So if I got it right you only workout once a week (pretty much full body) and eat whatever you want. Could it be that you’ve already been working out for so long and have great muscle memory that you can afford to do this meanwhile a complete beginner might not be able to get away with this same routine?

Also side note but I tried pull-ups and I swear I don’t think I even did 5 complete reps. I was flailing like a fish back and forth. How do you even get good enough doing pull-ups to have that as a major part of your routine? Bc the reps I did do felt incredible but the whole movement requires so much strength.

 

[EliDKing]

First off appreciate the response,

So if I got it right you only workout once a week (pretty much full body) and eat whatever you want. Could it be that you’ve already been working out for so long and have great muscle memory that you can afford to do this meanwhile a complete beginner might not be able to get away with this same routine?

Also side note but I tried pull-ups and I swear I don’t think I even did 5 complete reps. I was flailing like a fish back and forth. How do you even get good enough doing pull-ups to have that as a major part of your routine? Bc the reps I did do felt incredible but the whole movement requires so much strength.

when i say i eat whatever i want, i am talking about that i want to eat eggs, beef, carrots (i actually enjoy carrots), fruits, blueberries, steak, dates and honey and so on. I dont even care for people who call it cope, i feel much more well in my head. it also, and i am not larping, acually feels like i see colors better and my vision has cleared a bit. probably just in my head tho, but it feels nice.

i like feeling nice, and do things that make me feel good.

About me being trained. from my perspective, the more i train the worse i feel about my body. thats why i dont train so much and that i am now satisfied at about 13-15%, 5'10.5 and 64 kg. this is totally alright for me, i wish my height would be taller. but nothing to do abt it.

it could be right that it is because i have trained previously, but i wouldnt know. ANYONE who does thta routine i showed 2x a week can look like i do, and thats enough for me. probably even with once a week. sometimes i do every other week

its okay to do less than 5 pullups. you just need to do as many as you can in 2 sets. and you will progress forward.

 

[jeff1234]

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

fr

 

[autistic_tendencies]

You build the whole body in equal proportion

 

[superpsycho]

i dont do that

 

[Askeladd93270]

Training legs gives you more overall strength

 

[sayi]

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

I just do sledge push and pull man

 

[ltnjasper08]

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

legs are peak nigger

 

[copercel123]

legs are peak nigger

Ok gymcel

 

[ltnjasper08]

Ok gymcel

im not in the gym anymore but why would leg training be that bad need that big ahh femboy thighs

 

[supremegentlemancel]

Only do kegels.

 

[idkwhattoputhere]

not to mention gymmaxxing legs will make you an immobile freak. just do sprints and walk a lot. maybe box jumps if you play basketball that’s it

 

[copercel123]

not to mention gymmaxxing legs will make you an immobile freak. just do sprints and walk a lot. maybe box jumps if you play basketball that’s it

Just jump ropes

 

[idkwhattoputhere]

Just jump ropes

yeah that’s good too just any natural bodyweight movements, sprinting is good too because one of the most embarrassing things is bad cardio in front of the huzz

 

[jeff1234]

gg

 

[R@m@]

Man up and train legs

Heavy squats followed by hyperextensions followed by leg extensions

Not training legs is a sign of genetic failure

 

[butterworld]

Don’t be a pussy, train those legs.

 

[Mighty_One]

Gymcels will mog a twink every single time. Foids want a man with masculinity, high muscle mass and high testosterone, that is pure biology, they dont lust over a twink, if you've got no muscle its over. Just dont over do it, and the only way to grow muscle is to lift weights, as the contractile proteins in your muscle tissue generates energy to counteract the resistance provided by that weight, thus if you wont lift weight, you'll stay a twink.

 

[Mighty_One]

Just look how hard Jeff Seid mogs the little twink Jordan Kale (both pictures somewhat not good lighting and pumps, to make it more fair). Stop the coping, high muscle mass will always dominate

 

[kana]

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

who the fuck enjoys training legs, fuck that, i wear pants anyways

 

[actualunderstander]

Bullshit. Never training legs makes you look bad and it lokks ridiculous. Plus for sports or martial arts legs are super important so if you dont work them you wont look as athletic. Having super skinny thighs but a strong upper body will make you look goofy. This dude who grew up with me used to have a massive upper body (he probably roided) and had the tiniest pencil legs, and people made a nickname for him making fun of his pencil legs.

 

[actualunderstander]

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

Bro ur a "gymcel" too. Working out to get better looking is what most "gymcels" are doing, and youre doing the same thing. Youre coping if you think cause you dont work legs it makes you any better than those people. Its just something you tell yourself to feel better

 

[PeasantKing53]

Jon jones also has the tiniest legs ever and he don’t give af

 

[vratisevojvodo]

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

your opinion don't matter

 

[copercel123]

Bro ur a "gymcel" too. Working out to get better looking is what most "gymcels" are doing, and youre doing the same thing. Youre coping if you think cause you dont work legs it makes you any better than those people. Its just something you tell yourself to feel better

I am training once a week how is that gymcel

 

[Mighty_One]

Jon jones also has the tiniest legs ever and he don’t give af

Pure cope, his legs aren’t tiny, he trains them. Only his crural/sural area is small, but that’s due to poor genetics. He would not have that kind of explosive power when kicking, if he had tiny undeveloped legs.

 

[PeasantKing53]

Pure cope, his legs aren’t tiny, he trains them. Only his crural/sural area is small, but that’s due to poor genetics. He would not have that kind of explosive power when kicking, if he had tiny undeveloped legs.

That isn’t due to poor genetics anybody can train and grow that area

 

[coolguyjames]

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

That's so gay to say bro

 

[copercel123]

That's so gay to say bro

Ok gymcel

 

[coolguyjames]

Ok gymcel

Gymcel is just a term for looksmaxers who are afraid of working out.

 

[copercel123]

Gymcel is just a term for looksmaxers who are afraid of working out.

No it’s a term for someone who is ugly and thinks gym is gonna save his genetics falliure

 

[LegendaryKennen]

glutes are really important to train for health reasons

 

[coolguyjames]

No it’s a term for someone who is ugly and thinks gym is gonna save his genetics falliure

Why are you so obsessed with facial looks unironically

 

[coolguyjames]

glutes are really important to train for health reasons

Really? Why? I never heard that

 

[copercel123]

Why are you so obsessed with facial looks unironically

Why not? It’s how people perceive you and treat you isn’t that water?

 

[copercel123]

glutes are really important to train for health reasons

For what reasons

 

[coolguyjames]

Why not? It’s how people perceive you and treat you isn’t that water?

It's unhealthy to be that obsessed TOUCH EM GRASS FIELDS

 

[copercel123]

It's unhealthy to be that obsessed TOUCH EM GRASS FIELDS

I go outside a lot since my family own a field and I work there a lot

 

[coolguyjames]

I go outside a lot since my family own a field and I work there a lot

Alright bro

 

[xela2008]

I

Idc. people who train legs are npcs gymcels.
And people who say “Man youR tHe pUssY here” are even more gymcels since your face is EVERYTHING and I give a shit about my body I just train back, shoulders and arms 2 times a week . Gymcels kys

Having a proportionate body is pretty important. I used to not train legs and I had moments where I wish I trained legs and had more strength.

 

[Mighty_One]

That isn’t due to poor genetics anybody can train and grow that area

Ofc you can grow them, but the shape and musclefiber composition of your sural/crural muscles is all determined by genetics.
The muscle-tendon ratio is genetic and determines the muscle’s volume potential.
So it would take him much more work to grow that area, and I guess he just doesn’t bother to do 2-3x more calves exercises.

 

[jeff1234]

I go outside a lot since my family own a field and I work there a lot

gg

 

[jeff1234]

No it’s a term for someone who is ugly and thinks gym is gonna save his genetics falliure

gg

 

[jeff1234]

For what reasons

idk