![szolliontaraelis](/data/avatars/l/20/20467.jpg?1674494704)
szolliontaraelis
Solum In Mortem Finiat Officium
- Joined
- Jul 3, 2022
- Posts
- 3,530
- Reputation
- 3,884
Just eat lots of low glycemic foods high in carbs and eat two meals a day. Most obvious effect of having high igf is faster hair/nail growth.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
mane im laughing not bc ion believe u, your right high carb does increase igf1 but its dumb to go on a high carb diet@Asps12 @´´´´´´´´ why you niggas laughing? My hair grew 5cm in two months+less hair-dense side of my hair was fixed and the only difference was my diet, which I changed from high protein/low carbs to high carbs/enough protein.
It's ok diet, but two meals and low glycemic are dumb/ not optimal for most people and their growth, but good for you if you feel nice on it@Asps12 @´´´´´´´´ why you niggas laughing? My hair grew 5cm in two months+less hair-dense side of my hair was fixed and the only difference was my diet, which I changed from high protein/low carbs to high carbs/enough protein.
mane im laughing not bc ion believe u, your right high carb does increase igf1 but its dumb to go on a high carb diet
Why?It's ok diet, but two meals and low glycemic are dumb/ not optimal for most people and their growth, but good for you if you feel nice on it