If you want to learn about nutrition you need to study these people

D

Deleted member 30037

Scholar
Joined
May 22, 2023
Posts
5,364
Reputation
7,324
My top picks who I've learned a huge amount from over the past 6 years, all are strongly animal-based with an emphasis on nutrient density

(NOTE: none of these people are perfect in their beliefs, but if you watch each of them you will learn a huge amount and can pick and choose what you want to believe):

1. Ray Peat
2. Aajonus Vonderplanitz
3. Dr. Weston A. Price
4. Dr. Natasha Campbell McBride
5. Dr. Eric Berg
6. Dr. Rhonda Patrick
7. Paul Saladino
8. Gatis Lagzdins (goatis/ sv3rige)

TBC

IF YOU HAVE SUGGESTIONS LET ME KNOW WHO TO ADD, ONLY WILL ADD RELEVANT PEOPLE WHO I ADVOCATE
 
Last edited:
  • +1
  • JFL
  • Woah
Reactions: Delikate2900, Deleted member 39692, Deleted member 51465 and 11 others
This is the best book on nutrition I've ever read. Completely opened my eyes to ancestral ways of living in comparison to todays.

1706829580133
 
  • +1
  • Woah
Reactions: oldcel2002, MaghrebGator, thereallegend and 4 others
2240
 
  • JFL
  • +1
  • So Sad
Reactions: Perfection, lilith, Gargamel and 10 others
7. Paul Saladino
8. Gatis Lagzdins
 
  • +1
  • JFL
Reactions: Deleted member 21899, Deleted member 30037 and Kevin Logan
Suggestions?
 
delonregen said:
My top picks who I've learned a huge amount from over the past 6 years, all are strongly animal-based with an emphasis on nutrient density

(NOTE: none of these people are perfect in their beliefs, but if you watch each of them you will learn a huge amount and can pick and choose what you want to believe):

1. Ray Peat
2. Aajonus Vonderplanitz
3. Dr. Weston A. Price
4. Dr. Natasha Campbell McBride
5. Dr. Eric Berg
6. Dr. Rhonda Patrick
7. Paul Saladino
8. Gatis Lagzdins (goatis/ sv3rige)

TBC

IF YOU HAVE SUGGESTIONS LET ME KNOW WHO TO ADD, ONLY WILL ADD RELEVANT PEOPLE WHO I ADVOCATE
Click to expand...
All fake only aajonus one without any flaw
 
All other guys is psyops i watched all of them for 3 years
 
delonregen said:
My top picks who I've learned a huge amount from over the past 6 years, all are strongly animal-based with an emphasis on nutrient density

(NOTE: none of these people are perfect in their beliefs, but if you watch each of them you will learn a huge amount and can pick and choose what you want to believe):

1. Ray Peat
2. Aajonus Vonderplanitz
3. Dr. Weston A. Price
4. Dr. Natasha Campbell McBride
5. Dr. Eric Berg
6. Dr. Rhonda Patrick
7. Paul Saladino
8. Gatis Lagzdins (goatis/ sv3rige)

TBC

IF YOU HAVE SUGGESTIONS LET ME KNOW WHO TO ADD, ONLY WILL ADD RELEVANT PEOPLE WHO I ADVOCATE
Click to expand...
ray peat literally promotes drinking 2 litres of soda and tons of 1% fat milk (lowfat milk tastes disgusting). why the fuck is he on the list, his diet sounds like a troll
 
Xtra said:
ray peat literally promotes drinking 2 litres of soda and tons of 1% fat milk (lowfat milk tastes disgusting). why the fuck is he on the list, his diet sounds like a troll
Click to expand...
I said in the original post, take what you want from each, I don’t think you should follow any of them blindly.
 
  • +1
Reactions: Xtra
  • +1
Reactions: Deleted member 30037
polishcel said:
i will read for my son to become 50mm intermolar width mogger
Click to expand...
I can give you a TLDR for the entire book, but I'd still highly recommend you read it.

TLDR: chew hard foods, start weaning the baby ASAP, focus on nutrient-dense foods such as organs, grass-fed beef, raw milk, raw cheese etc. Anything processed or soft is useless. Have good posture + never mouth breath.
 
delonregen said:
I can give you a TLDR for the entire book, but I'd still highly recommend you read it.

TLDR: chew hard foods, start weaning the baby ASAP, focus on nutrient-dense foods such as organs, grass-fed beef, raw milk, raw cheese etc. Anything processed or soft is useless. Have good posture + never mouth breath.
Click to expand...
i already know that, that's pretty basic info for me

my mom fed me an subhuman diet and bottle fed me and i ended up with malocclusion and slight recession and still trying to fix it so i don't want my future children to suffer from this mistake, i hopefully will be able to raise them in a countryside away from modern shit that poisoned me from early age.
 
  • +1
Reactions: Deleted member 30037
polishcel said:
i already know that, that's pretty basic info for me

my mom fed me an subhuman diet and bottle fed me and i ended up with malocclusion and slight recession and still trying to fix it so i don't want my future children to suffer from this mistake, i hopefully will be able to raise them in a countryside away from modern shit that poisoned me from early age.
Click to expand...
Good man. Respect.
 
  • +1
Reactions: polishcel
On August 2013, at his farm in Thailand, Vonderplanitz apparently leaned against his second-story balcony rail, which collapsed; he fell and broke his spine, which paralyzed him. At the hospital, he accepted pain-killing drugs, yet refused surgery to treat internal bleeding.After a few days, he lost consciousness and died.

Funny GIF


TAKE HEALTH ADVICE FROM A GUY WHO THROUGH DRINKING ANIMAL BLOOD WOULD TREAT HIS INTERNAL BLEEDING
 
  • JFL
Reactions: autistic_tendencies and BrahminBoss
Freakshow said:
On August 2013, at his farm in Thailand, Vonderplanitz apparently leaned against his second-story balcony rail, which collapsed; he fell and broke his spine, which paralyzed him. At the hospital, he accepted pain-killing drugs, yet refused surgery to treat internal bleeding.After a few days, he lost consciousness and died.

Funny GIF


TAKE HEALTH ADVICE FROM A GUY WHO THROUGH DRINKING ANIMAL BLOOD WOULD TREAT HIS INTERNAL BLEEDING
Click to expand...
That doesn’t dispel all of his work, though.
 
delonregen said:
I said in the original post, take what you want from each, I don’t think you should follow any of them blindly.
Click to expand...
i will look into each of them. what diet do you personally follow?
 
Xtra said:
i will look into each of them. what diet do you personally follow?
Click to expand...
I don’t follow one specific diet but I can tell you what I eat 99% of the time. This is from everything I’ve learned over the years. Highly recommend.

This is my food list which I choose from on a weekly basis:

Organic chicken
Organic pork
Organic lamb
Grass-fed beef mince/steak
Shellfish
Organs like liver mainly
Wild Salmon
Raw milk
Raw butter
Raw kefir
Raw yogurt
Raw unsalted cheese
Raw cream
Pasture raised eggs
Organic coconut oil
Organic orange juice
Organic fruits mainly berries
Organic root vegetables (i.e carrots and white potatoes)
Organic avocados
White rice
Raw honey
Sauerkraut
Ghee/lard/tallow
Gelatin
Bone broth
Good quality coffee
Good quality vanilla ice cream

I supplement different things if I need to, mainly:

D3
K2
Collagen peptides
Magnesium
 
  • +1
Reactions: Xtra
delonregen said:
I don’t follow one specific diet but I can tell you what I eat 99% of the time. This is from everything I’ve learned over the years. Highly recommend.

This is my food list which I choose from on a weekly basis:

Organic chicken
Organic pork
Organic lamb
Grass-fed beef mince/steak
Shellfish
Organs like liver mainly
Wild Salmon
Raw milk
Raw butter
Raw kefir
Raw yogurt
Raw unsalted cheese
Raw cream
Pasture raised eggs
Organic coconut oil
Organic orange juice
Organic fruits mainly berries
Organic root vegetables (i.e carrots and white potatoes)
Organic avocados
White rice
Raw honey
Sauerkraut
Ghee/lard/tallow
Gelatin
Bone broth
Good quality coffee
Good quality vanilla ice cream

I supplement different things if I need to, mainly:

D3
K2
Collagen peptides
Magnesium
Click to expand...
raw milk is illegal in my country, i want to obtain some but im not sure how much different it is from normal store bought milk

where do you get raw milk/butter/yogurt/cream
 
A
 
yfjhfh
 
Xtra said:
raw milk is illegal in my country, i want to obtain some but im not sure how much different it is from normal store bought milk

where do you get raw milk/butter/yogurt/cream
Click to expand...
All from a farmers market, just depends on what they have when I'm there.

And if you can't get raw milk, organic whole milk is the next best bet.
 
delonregen said:
All from a farmers market, just depends on what they have when I'm there.

And if you can't get raw milk, organic whole milk is the next best bet.
Click to expand...
what’s the difference between raw/butter/yogurt/cream, how much different is the taste compared to stuff bought at supermarkets
 
Load of bs.

Red meat + carbs pretty much covers all your macros and micros other than vit C
 
I just want the best anti aging diet
 
  • +1
Reactions: Youㅤ
finn899 said:
vegan
Click to expand...
Consuming saturated fat staves off dry skin, inflammation and premature aging. Our cell membranes are made of about 50% saturated fat so eating the fats we're made of keeps them healthy. For example, beef fat—also called tallow—is structurally similar to sebum, which is the lubricating oil secreted by our skin.Jan
 
  • +1
Reactions: Youㅤ and Deleted member 30037
Femnine study
 
autistic_tendencies said:
Consuming saturated fat staves off dry skin, inflammation and premature aging. Our cell membranes are made of about 50% saturated fat so eating the fats we're made of keeps them healthy. For example, beef fat—also called tallow—is structurally similar to sebum, which is the lubricating oil secreted by our skin.Jan
Click to expand...
at the end of the day leto is the youngest looking 52 year old today and he happens to be vegan,i aggre that if your a vegan you will have low energy and if you go to the gym on top of being a vegan you will age stupidly bad bc your building muscle off low protein which is ultimate stress but in terms of straight up longevity vegan is proven to be numbr 1.
 
  • Hmm...
Reactions: autistic_tendencies
Just be Goatis theory
 
finn899 said:
at the end of the day leto is the youngest looking 52 year old today and he happens to be vegan,i aggre that if your a vegan you will have low energy and if you go to the gym on top of being a vegan you will age stupidly bad bc your building muscle off low protein which is ultimate stress but in terms of straight up longevity vegan is proven to be numbr 1.
Click to expand...
Yeah maybe for every Jared Leto there’s 50 rotting vegans
Vegans lack b12 k2 in the diet
 
  • +1
Reactions: Youㅤ, thereallegend and Deleted member 30037
Dunno. All these guys look their age. Just don't eat sugar/ processed food. from experience the best ones who age gracefully are vegetarians not full vegans. Just supplement k2/b12 and taurine and you will mog 90% people in your age bracket.
 
  • +1
  • JFL
Reactions: thereallegend and autistic_tendencies
You must log in or register to reply here.

Similar threads

S
True beauty comes from within - the future of cosmetics
Replies
14
Views
582
noobkiller999
N
zsombi
Guide [High effort] THE ULTIMATE PRETTYBOYMAXXING GUIDE - YOUR FINAL SOFTMAXXING ASCENSION THREAD [TEENS, YOUNGCELS GTFIH]
Replies
45
Views
10K
noodlelover
noodlelover
dreamcake1mo
Blackpill Compilation of Blackpill (Megathread)
2
Replies
84
Views
18K
Coman
Coman
fleurybobby
CJC-1295 DAC everything you need to know
Replies
19
Views
2K
Napoleon1800
Napoleon1800
C
Guide GYMMAXXING 101: EVERYTHING YOU NEED TO KNOW ABOUT PHYSIQUE DEVELOPMENT
2
Replies
51
Views
4K
HornySockFucker
H

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top