when i say vegan i mainly mean vegatarian so you can just have eggs,4 eggs a week contain enough b12 and k2,vitamins are nearly a meme its very hard to be deficient in them no matter what
Not true. Ray Peat died at 86 looking like this with hardly any wrinkles
They don't. All of them believe in following a high-quality animal-based diet. Just noticable minor differences in each.
just off the top of my head ray peat thinks fish oil is bad rhonda patrick loves fish oil jfl
Anti aging diet = eating as infrequently as possible, and consuming super nutrient-dense foods like organs and grass-fed beef. Also avoiding alcohol/ cigs etc
They both have the same opinion, that real fish oil supps are very hard to come by, and unless you get a legit one as Weston Price stated in his book, it's a waste of time.
Exactly
How am I a retard?
meat is bad for you causes cancer inflammation etc vegetarian diets mog
Bart Kay looks like he’s 65A substantial list of charlatans.
Imagine listening to people advocating for fruit
Pure carnivore or go home.
If you need good advice, go listen to the baldcel Bart Kay.
You absolutely dismantled him then. The guy obviously doesn't know what he is talking about.
If he was healthy why does he look like a 65 year old bald man? There really isn’t an argument for it. He looks awful and you know it.
He doesn't look 65 you moron, go touch some grass and see what the average 65 year-old looks like jfl.
