If your muscles are sore the day after having sex should you skip strength training that day?

[alien]

I was lifting weights Monday. I felt fine Tuesday. Had sex Tuesday for a couple hours. Now I feel sore as fucking hell today. I tried doing wood chops and I could feel it in my biceps even.

I'm worried that my progress is going to be delayed if I go an extra day without lifting weights. But I hear that if you lift while your muscles are still sore you're not gonna get any gains.

I hear that dehydration can lead to muscle soreness. I was sweating like crazy yesterday and took two water breaks. And I drank an energy drink on the way home. And more water.

 

[Deleted member 1849]

I was lifting weights Monday. I felt fine Tuesday. Had sex Tuesday for a couple hours. Now I feel sore as fucking hell today. I tried doing wood chops and I could feel it in my biceps even.

I'm worried that my progress is going to be delayed if I go an extra day without lifting weights. But I hear that if you lift while your muscles are still sore you're not gonna get any gains.

I hear that dehydration can lead to muscle soreness. I was sweating like crazy yesterday and took two water breaks. And I drank an energy drink on the way home. And more water.

good problems my dude. Just skip it lol

 

[Deleted member 1180]

I was lifting weights Monday. I felt fine Tuesday. Had sex Tuesday for a couple hours. Now I feel sore as fucking hell today. I tried doing wood chops and I could feel it in my biceps even.

I'm worried that my progress is going to be delayed if I go an extra day without lifting weights. But I hear that if you lift while your muscles are still sore you're not gonna get any gains.

This is SUI FUEL for us Incels cos you get a workout from fucking while we Gymcel and get aches from lifting.

 

[x30001]

Made this thread to say you had sex

 

[Framletgod]

Made this thread to say you had sex

exacly what i thought

 

[alien]

Made this thread to say you had sex

No I'm literally worried that I'm going to be setback with my weight lifting progress. I tend to eat a lot of calories (I didn't eat many calories yesterday though) and don't want to get fat.

 

[x30001]

No I'm literally worried that I'm going to be setback with my weight lifting progress. I tend to eat a lot of calories (I didn't eat many calories yesterday though) and don't want to get fat.

I think you can keep lifting weights. It depends how you feel. It's at your discretion.

 

[alien]

After doing woodchops, halos and crunches my abs are killing me. Fuark
Fucking dying after the bicep curls. 20 reps x 3 sets. I don't know if I can do those hammer curls. I don't even want to attempt the shoulders. lol.

 

[robtical]

Skip the girl

 

[shimada]

youll have to keep fucking bigger and bigger bitches to maintain progressive overload

 

[TheChosenChad]

Questions of a Chad.

 

[Dicklet.4.3]

trying to flex eh? try to lift if you can

 

[Vanmax]

Dont be a pussy. LIFT, theres labourers lifting heavy shit EVERY SINGLE DAY.

 

[Deleted member 2632]

Dont be a pussy. LIFT, theres labourers lifting heavy shit EVERY SINGLE DAY.

Yet but laborers age like complete shit, back goes out fast

 

[Vanmax]

But are you lifting heavy shit 8 hours a day?
They are still strong and have better muscular CNS's than most bodybuilders.