If you’re still doing the following in the gym you’re doing it wrong

[BetterUnborn]

1.) Lifting heavy- Everyone listened to a roided genetic freak Ronnie Coleman when he vouched for lifting heave. Science has proven that you should not lift super heavy to gain muscle and strength. It’s recommended to stay within the 10-15 rep range and progressively overload from there. This also helps prevent frying your nervous system and soft tissue injuries.

2.) Deadlifts- This is by far the worst exercise in the history of mankind. Some people actually claim that if you don’t do deadlifts you’re considered to be a punk or lazy. The likelihood that you get injured is super high and rewards are literally just a stringer grip, big legs and that’s it. It’s just not worth the risk and it will definitely hold you back in your quest for aesthetics and “looking string”

 

[StuffedFrog]

nah you just don’t wanna exert effort

 

[BetterUnborn]

nah you just don’t wanna exert effort

Naw i’ve done it before. Just not worth the hassle.

 

[Deleted member 23359]

science says 6-10 reps i ideal as long you reach mascular failure

 

[wannabe prettyboy]

i heard deadlifting can make you shorter, fuck that shit, i wont even bother trying it since i'm already a 5'9 manlet

 

[Artemis]

Science says this is all you need:

 

[Artemis]

i heard deadlifting can make you shorter, fuck that shit, i wont even bother trying it since i'm already a 5'9 manlet

You will never lift enough to make you shorter. Heavy lifting compresses the spine, but it is max 1-2cm and it is ONLY for super-professional athletes. You are not one, i would guess.

 

[forevergymcelling]

Blown up bloated gymcels who can't even run a mile are so cringe tbh

Combining gymcelling with a sport is GOAT tier

 

[BetterUnborn]

i heard deadlifting can make you shorter, fuck that shit, i wont even bother trying it since i'm already a 5'9 manlet

Naw I think they make you taller? Squats make you shorter I think.

 

[ascendedd]

Science says this is all you need:

science also says that it can make you a baldcel that wont be fucked by any women

 

[Artemis]

science also says that it can make you a baldcel that wont be fucked by any women

Yeah, so CHOOSE YOUR POISON

 

[Orc]

deadlifts are the only lift I do for my legs.

 

[BetterUnborn]

science also says that it can make you a baldcel that wont be fucked by any women

Bro how are you pashtun but you have curry skin?

 

[wannabe prettyboy]

Naw I think they make you taller? Squats make you shorter I think.

im not really sure if they actually make u shorter, i just heard some people say it does but i wasn't able to find any scientific evidence or proof of it yet, but i will just stay away from deadlifting rn just incase.

 

[thereallegend]

Naw I think they make you taller? Squats make you shorter I think.

Squats, deadlifts, overhead press compress your spine and make you shorter.

 

[BetterUnborn]

Squats, deadlifts, overhead press compress your spine and make you shorter.

You can cancel them out though by doing by dead hanging from a pull up bar.

 

[ascendedd]

Bro how are you pashtun but you have curry skin?

its due to yellow lightning.
me in proper lightning:

 

[VenatorLuparius]

I've been gymcelling for nearly a decade now and I can confirm that heavy lifting is not worth it : You've got to push hard but don't exhaust yourself to the point that you can barely do anything else. Besides, heavy lifting is only good when you're bulking and we all know that bulking is bullshit and makes you look fat and ugly.

 

[thereallegend]

You can cancel them out though by doing by dead hanging from a pull up bar.

Yes, and replace weighted squats with body weight only, deadlifts with other hip adjacent exercises, overhead press with side/lateral raises.