I’m 16yr and want to ascend durning summer

R

RTGMatteo

Iron
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I’m 16. 165 pounds. 5’9. my doctor said growth plates open. Also have acne on cheeks and little bit on forehead, i been to a dermatologist. tell me what i can do to ascend during the summer .
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they gave me stuff for it. Im taking vitamin D3 50,000 units for one day every week, because im low on it. taking iron, magnesium, zinc. I want to know how to softmaxx over the summer before school and during school ofc.
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Reactions: gl0omy
dawg just look around the forum, its not hard.
 
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