I’m 220 how long will it take for me to reach 170lbs

[doubledigitIQ]

needs help leanmaxxing

 

[Deleted member 28896]

Around a year if you want it to be sustainable.

 

[ongongfr]

cant read cant read my, no you cant read my poker face. she aint got it like nobody

 

[brock]

You can do it in 6 months if you go hard. Especially of you take drugs. Just be careful because it’s dangerous. Make sure you have a doctor monitoring your health and take vitamins.

 

[redmaxx]

3 months, maybe 2.

 

[Lefty Rankin]

needs help leanmaxxing

I'm like 200. Hope to be 265 by the end of the month

 

[doubledigitIQ]

Around a year if you want it to be sustainable.

What should i even do tho

 

[doubledigitIQ]

You can do it in 6 months if you go hard. Especially of you take drugs. Just be careful because it’s dangerous. Make sure you have a doctor monitoring your health and take vitamins.

What vitamins do i need

 

[comingtothisJFL]

at that weight, weight should be falling off of you man can easily do it in around 6 months, 2 lbs per week if you're solely focused on leanmaxxing, just be in a calorie deficit man and always track every calories that goes in ur mouth for consistency gl bhai

 

[doubledigitIQ]

at that weight, weight should be falling off of you man can easily do it in around 6 months, 2 lbs per week if you're solely focused on leanmaxxing, just be in a calorie deficit man and always track every calories that goes in ur mouth for consistency gl bhai

Lol