I’m 220 how long will it take for me to reach 170lbs

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doubledigitIQ

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needs help leanmaxxing
 
Around a year if you want it to be sustainable.
 
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cant read cant read my, no you cant read my poker face. she aint got it like nobody
 
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You can do it in 6 months if you go hard. Especially of you take drugs. Just be careful because it’s dangerous. Make sure you have a doctor monitoring your health and take vitamins.
 
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3 months, maybe 2.
 
You can do it in 6 months if you go hard. Especially of you take drugs. Just be careful because it’s dangerous. Make sure you have a doctor monitoring your health and take vitamins.
What vitamins do i need
 
at that weight, weight should be falling off of you man can easily do it in around 6 months, 2 lbs per week if you're solely focused on leanmaxxing, just be in a calorie deficit man and always track every calories that goes in ur mouth for consistency gl bhai
 
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at that weight, weight should be falling off of you man can easily do it in around 6 months, 2 lbs per week if you're solely focused on leanmaxxing, just be in a calorie deficit man and always track every calories that goes in ur mouth for consistency gl bhai
Lol
 

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