I’m a 14 and a half (M) and 5’3. Any way i can increase my height????

[jafarjafar]

Im 14 and a half and 5'3 (160 cm). My mom is 158 cm and my dad is 173 cm. My older brother (18) is 173 cm and my uncle from my moms side is also 173 cm. My brother hit his growth spurt when he was 14 and became 170 cm. Any tips on heightmaxxing and getting taller please!!!

 

[jafarjafar]

Drop Vit D and K2 for now, probably have the wrong form for K2. Just get occasional barechested sun after a meal for Vitamin D, dont sunbathe though. Stop Omega 3. Stop Vitamin C

dont overtrain, try to do calisthetics and not free weights


research diet. Look into Ray Peat ( raypeat.com , raypeatforum.com )



sleep is my biggest regret. fix it asap. do you have problems falling asleep? also what ethnicity are you and where are you from?

Why stop omega 3 and vitamin C? Im taking those for general health by the way. I dont have problems falling asleep but I just have a bad sleep schedule, like really bad. I sleep at like 2 AM and wake up at 9 Am so not enough sleep at all. And why no vitamin D + K2?? Im middle eastern by the way

 

[ChristianChad]

Why stop omega 3 and vitamin C?

straight up waste of money and may even be harmful. Omega 3 Fish Oil is bad for you, supplement Vitamin C turns into Oxalic Acid

I dont have problems falling asleep but I just have a bad sleep schedule, like really bad. I sleep at like 2 AM and wake up at 9 Am so not enough sleep at all.

same here throughout my teenage years
fix it asap

every day get early morning ( 6-8 AM ) sunlight

And why no vitamin D + K2??

for now just focus on having better nutrition. the K2 supp u use is probably bad, I recommend Thorne Vitamin K2 drops

Im middle eastern by the way

im middle eastern too. which country are u from bro?

 

[jafarjafar]

straight up waste of money and may even be harmful. Omega 3 Fish Oil is bad for you, supplement Vitamin C turns into Oxalic Acid

same here throughout my teenage years
fix it asap

every day get early morning ( 6-8 AM ) sunlight

for now just focus on having better nutrition. the K2 supp u use is probably bad, I recommend Thorne Vitamin K2 drops

im middle eastern too. which country are u from bro?

im from bahrain

 

[Bitchwhipper2]

Have you already had your growth spurt or not?

Right before hitting my growth spurt at 14 i was 152cm. Now im 174

 

[ChristianChad]

im from bahrain

fucking hell
rare

 

[jafarjafar]

Have you already had your growth spurt or not?

Right before hitting my growth spurt at 14 i was 152cm. Now im 174

im not sure, I hit puberty when i was 12 and a half/ 13. And i grew from like 145 cm ( at 12) to now 160 at 14 and a half. but i dont think thats a growth spurt just normal puberty.

 

[jafarjafar]

fucking hell
rare

ikr

 

[ChristianChad]

is your family middle class?

 

[jafarjafar]

is your family middle class?

middle class/ upper middle class

 

[ChristianChad]

middle class/ upper middle class

is your country good? also are you muslim?

 

[Bitchwhipper2]

im not sure, I hit puberty when i was 12 and a half/ 13. And i grew from like 145 cm ( at 12) to now 160 at 14 and a half. but i dont think thats a growth spurt just normal puberty.

Cope, youve already hit your growth spurt.
I got mine before my voice ever changed

Its over buddyboyo

 

[jafarjafar]

Cope, youve already hit your growth spurt.
I got mine before my voice ever changed

Its over buddyboyo

fuck

 

[jafarjafar]

is your country good? also are you muslim?

yes and yes

 

[ChristianChad]

have u heard of Ray Peat?

 

[jafarjafar]

have u heard of Ray Peat?

nah

 

[ChristianChad]

nah

raypeat.com raypeatforum


read his articles on his site (rp.com)

 

[Bitchwhipper2]

fuck

Just hghmaxx + aromasin and get to 174 or die trying

 

[jafarjafar]

Just hghmaxx + aromasin and get to 174 or die trying

im perfectly fine with becoming 173 since thats my goal and what should be my genetic potential since all the males in my family are 173-175

 

[jafarjafar]

raypeat.com raypeatforum


read his articles on his site (rp.com)

thanks, ill check him out

 

[jafarjafar]

Just hghmaxx + aromasin and get to 174 or die trying

i'm too much of a pussy to take AI's since i dont wanna fuck up my hormones and i read that low estrogen during puberty can affect brain development. WOuld MK-677 alone be good enough??

 

[ChristianChad]

i'm too much of a pussy to take AI's since i dont wanna fuck up my hormones and i read that low estrogen during puberty can affect brain development. WOuld MK-677 alone be good enough??

I did MK its cope waste of money

 

[Bitchwhipper2]

im perfectly fine with becoming 173 since thats my goal and what should be my genetic potential since all the males in my family are 173-175

No clue because genetic recombinationpill could be fucking you over or your hormonal status could be fucked. Legit too hard to tell

But most likely 173 given a perfect lifestyle and no autistic heightmaxxing stacks

 

[chadison]

In all seriousness, once your plates close, THEY CLOSE and you will NOT gain more height ever. You are lucky to find this forum at a young age. I would advise HGH ASAP as it is a long term investment that will certainly pay off, you will regret not taking it when you’re 5’5 at 20 and getting mogged by average height men. However, sometimes genetics can screw you over. In my example, my father was 6’ and my mother 5’7 in their 20s (confirmed with their doctor records). I ended up 5’9.5”. My uncles are also all 6’ or taller. Since over 60 genes are responsible for heigh, you might just get unlucky like me and inherit a larger amount of “short” genes for your family’s genetic potential. All you can do is peptides (safe), sleep to max out natural HGH, light to moderate physical activity, eat super clean, and inject low dose pharmacy HGH. We currently know of no other effective methods of inducing natural height gain at young ages (while the epiphyseal plates are not fused). You do not want to have to get LL in your 20s. Take those steps NOW.

 

[jafarjafar]

I did MK its cope waste of money

how long did you take it for and when/ with what

 

[jafarjafar]

In all seriousness, once your plates close, THEY CLOSE and you will NOT gain more height ever. You are lucky to find this forum at a young age. I would advise HGH ASAP as it is a long term investment that will certainly pay off, you will regret not taking it when you’re 5’5 at 20 and getting mogged by average height men. However, sometimes genetics can screw you over. In my example, my father was 6’ and my mother 5’7 in their 20s (confirmed with their doctor records). I ended up 5’9.5”. My uncles are also all 6’ or taller. Since over 60 genes are responsible for heigh, you might just get unlucky like me and inherit a larger amount of “short” genes for your family’s genetic potential. All you can do is peptides (safe), sleep to max out natural HGH, light to moderate physical activity, eat super clean, and inject low dose pharmacy HGH. We currently know of no other effective methods of inducing natural height gain at young ages (while the epiphyseal plates are not fused). You do not want to have to get LL in your 20s. Take those steps NOW.

What do you reccomend diet wise/ OTC supplement wise.

 

[chadison]

What do you reccomend diet wise/ OTC supplement wise.

Diet: Lots of everything. Make sure no macronutrient is neglected. Fruits and vegetables for retinoids and fiber. Avoid any and all processed food. No refined sugar (lowers HGH levels). Eat multiple times thru the day, no fasting. Make sure your sleep quality is pristine and 9 hours every night (you secrete HGH during deep sleep).

My supplement stack:
Quick note: you do not need cialis, modafinil, caffeine, or tongkat at your age. Save them for when you enter college as an adult fully grown and need the performance boosts. Also, since you are not done growing, supplement calcium and peptides (peptides ARE SAFE). there are lots of threads on them here

Essential (one a day, take magnesium and zinc separate as they interfere absorption).

Vitamin D&K:
https://www.amazon.com/gp/aw/d/B076DBV1MG/ref=ox_sc_act_image_2?smid=ATVPDKIKX0DER&psc=1

Zinc and Selenium:
https://www.amazon.com/gp/aw/d/B07KCJXK9B/ref=ox_sc_act_image_1?smid=A1GMW34JVRQ6GN&psc=1

Vitamin C:
https://www.amazon.com/gp/aw/d/B07KVX6B5N/ref=ox_sc_act_image_1?smid=ATVPDKIKX0DER&psc=1

Magnesium:
https://www.amazon.com/gp/aw/d/B00A7HDABW/ref=ox_sc_act_image_4?smid=ATVPDKIKX0DER&psc=1

L-Citrulline for pumps and blood flow, 1 hour before workout 3-6g:
Amazon product ASIN B01HFOBO7Q
Creatine for muscle performance: Amazon product ASIN B09TNMZBQ5
(Less important but still useful):

Ubiquinol (CoQ10) for cardiovascular support and collagen:
Amazon product ASIN B00H4HT0EE
Tongkat Ali for testosterone:
https://nootropicsdepot.com/tongkat-ali-extract-tablets-10-eurycomanone

Beta Carotene for eyesight and pigmentation:
Amazon product ASIN B0064R8DQG
Multivitamin:
Amazon product ASIN B01BGZVXC6
Ashwagandha for sleep: https://nootropicsdepot.com/ksm-66-ashwagandha-extract-300mg-capsules

Caffeine pills (cheaper than coffee or tea):
Amazon product ASIN B000OPV118
Theanine for sleep:
https://nootropicsdepot.com/l-theanine-capsules/

Modafinil for focus and motivation:
https://www.buymoda.org/product/modalert-200mg/

Cialis for more intense pumps in the gym (does NOT give a boner):
https://www.alldaychemist.com/ceebis-20mg.html
Keep prescription and doctor blank when ordering. Site also has viagra and tretinoin.

Use orgain for plant protein, whey use whatever.

 

[brucel]

When you make that threa, can you send to it me in PM's. Thanks

Alr, I will also tag you

 

[jafarjafar]

Diet: Lots of everything. Make sure no macronutrient is neglected. Fruits and vegetables for retinoids and fiber. Avoid any and all processed food. No refined sugar (lowers HGH levels). Eat multiple times thru the day, no fasting. Make sure your sleep quality is pristine and 9 hours every night (you secrete HGH during deep sleep).

My supplement stack:
Quick note: you do not need cialis, modafinil, caffeine, or tongkat at your age. Save them for when you enter college as an adult fully grown and need the performance boosts. Also, since you are not done growing, supplement calcium and peptides (peptides ARE SAFE). there are lots of threads on them here

Essential (one a day, take magnesium and zinc separate as they interfere absorption).

Vitamin D&K:
https://www.amazon.com/gp/aw/d/B076DBV1MG/ref=ox_sc_act_image_2?smid=ATVPDKIKX0DER&psc=1

Zinc and Selenium:
https://www.amazon.com/gp/aw/d/B07KCJXK9B/ref=ox_sc_act_image_1?smid=A1GMW34JVRQ6GN&psc=1

Vitamin C:
https://www.amazon.com/gp/aw/d/B07KVX6B5N/ref=ox_sc_act_image_1?smid=ATVPDKIKX0DER&psc=1

Magnesium:
https://www.amazon.com/gp/aw/d/B00A7HDABW/ref=ox_sc_act_image_4?smid=ATVPDKIKX0DER&psc=1

L-Citrulline for pumps and blood flow, 1 hour before workout 3-6g:
Amazon product ASIN B01HFOBO7Q
Creatine for muscle performance: Amazon product ASIN B09TNMZBQ5
(Less important but still useful):

Ubiquinol (CoQ10) for cardiovascular support and collagen:
Amazon product ASIN B00H4HT0EE
Tongkat Ali for testosterone:
https://nootropicsdepot.com/tongkat-ali-extract-tablets-10-eurycomanone

Beta Carotene for eyesight and pigmentation:
Amazon product ASIN B0064R8DQG
Multivitamin:
Amazon product ASIN B01BGZVXC6
Ashwagandha for sleep: https://nootropicsdepot.com/ksm-66-ashwagandha-extract-300mg-capsules

Caffeine pills (cheaper than coffee or tea):
Amazon product ASIN B000OPV118
Theanine for sleep:
https://nootropicsdepot.com/l-theanine-capsules/

Modafinil for focus and motivation:
https://www.buymoda.org/product/modalert-200mg/

Cialis for more intense pumps in the gym (does NOT give a boner):
https://www.alldaychemist.com/ceebis-20mg.html
Keep prescription and doctor blank when ordering. Site also has viagra and tretinoin.

Use orgain for plant protein, whey use whatever.

can you link something explaining what peptides are??

 

[chadison]

can you link something explaining what peptides are??

Just throw into google “looksmax.org (query here)” ex: “looksmax.org peptides height” and you’ll catch on as you read the threads.

 

[virren]

thats a myth

Yeah it’s a myth but is going to the gym makes protein go to the muscles instead of the bones?

 

[Lord-Arthur_17]

Yeah it’s a myth but is going to the gym makes protein go to the muscles instead of the bones?

Exercise, including strength training at the gym, can help increase muscle mass and potentially alter the balance of protein distribution in the body. However, it is not accurate to say that going to the gym makes protein go to the muscles instead of the bones.

Protein is essential for building and repairing tissues, including muscles and bones. When you engage in strength training, you stimulate muscle growth by creating micro-tears in the muscle fibers, which then repair and grow back stronger. This process requires an adequate supply of protein, which your body can draw from dietary sources.

At the same time, exercise also has a positive impact on bone health. Weight-bearing and resistance exercises can stimulate bone growth and increase bone density, helping to prevent osteoporosis.

In summary, going to the gym can help increase muscle mass and improve bone health, but it does not cause protein to go solely to the muscles instead of the bones.