I’m a fat piece of shit. Im posting this pic of myself so I can get motivation and hold myself accountable.

[user1728482728]

6’1 and 217 pounds

My goal is to get to 200 by this April. And 180 by the end of the year.

I have no idea how I let myself get so fat and unhealthy.

I have very little willpower but I know I will have to muster the strength to get on a huge caloric deficit if I will ever get to a healthy weight.

 

[Toth's thot]

daddy

 

[cabbage]

Weird timeframe, you can lose 40lb in like 6 weeks easily

 

[user1728482728]

I’m hoping that 6 months from now I can make a follow up post about my success story

My plan is to do a 4 day PPL split with one rest day and drink Huel meal replacement powder and a protein shake to make it easy to hit my macros and calorie goals.

 

[Deleted member 24586]

Whats your evening height in cm?

 

[user1728482728]

Weird timeframe, you can lose 40lb in like 6 weeks easily

Not possible. Unless you literally fast the entire 6 weeks. Even on a 500 cal deficit (which is a lot) it’s only losing about a pound a week.

 

[Jigen]

Flexing them delts I see

 

[cabbage]

Even on a 500 cal deficit it’s only losing about a pound a week.

You can lose much more. I lost 3lb a week on my last cut and that was while eating enough to preserve 95% of the gains I made during my bulk, if I didn't have to do that I'd imagine I would've dropped way faster.

 

[user1728482728]

Whats your evening height in cm?

Not sure. I think I might have shrunk to 6’0.5 barefoot actually. Cause I got fat and stopped lifting and hurt by back, and also I sleep on a really soft mattress.

I was definitely taller when I slept on a thin hard futon on the ground. I really should stretch more and ditch my memory foam bed.

 

[Deleted member 20927]

i get what youre feeling but you have a great frame lol you prob look good in a shirt

 

[user1728482728]

Flexing them delts I see

Gotta fraud my pics a little at least

 

[VenatorLuparius]

Weird timeframe, you can lose 40lb in like 6 weeks easily

Absolutely not unless he literally starvemax. Retarded.

 

[cabbage]

Absolutely not unless he literally starvemax. Retarded.

not really, one of my friends cut a very similar amount of weight for an mma fight and he was on around 1.2-1.5k calories.

 

[Deleted member 2381]

not really, one of my friends cut a very similar amount of weight for an mma fight and he was on around 1.2-1.5k calories.

You'll lose a lot of muscle mass cutting down that low
I did 1800 every year and still lost muscle

 

[VenatorLuparius]

You'll lose a lot of muscle mass cutting down that low
I did 1800 every year and still lost muscle

Exactly : another one who make no difference between losing weight (including water, glycogen and muscle) and losing fat.You would want to retain as much muscle as possible while losing fat. If the scale drops too quick that's alarming. You can only lose so much fat/week.

I've been detrained for 5 months and only lost 6 pounds in the last two months : that's not the whole truth as my body completely changed and went through a recomp where I gained muscles.

 

[Deleted member 23359]

Good frame you have big potentiel

Don't waste it

 

[Manu le coq]

6’1 and 217 pounds

View attachment 2034779

My goal is to get to 200 by this April. And 180 by the end of the year.

I have no idea how I let myself get so fat and unhealthy.

I have very little willpower but I know I will have to muster the strength to get on a huge caloric deficit if I will ever get to a healthy weight.

We can dox you with your tattoo you realise that?

 

[Deleted member 24586]

Not sure. I think I might have shrunk to 6’0.5 barefoot actually.

That's 184cm right? I'm the same, I'm 185.5cm in the morning but go down to 184cm by evening. I used to claim 6'1 but since I'm 6ft the majority of the day I feel weird claiming 6ft1. Is there anyway to keep our morning height? 6ft is manlet tier tbh

 

[Sprinkles]

at least you 6 foot 1 nigga

im 5 foot 5

 

[Deleted member 2268]

Weird timeframe, you can lose 40lb in like 6 weeks easily

Not if your already pretty lean

 

[BoneDensity]

Nigga u been here since 2020 and haven't done anything. Nothing will change and you will stay a fat piece of shit.

 

[ripcordgod1]

6’1 and 217 pounds

View attachment 2034779

My goal is to get to 200 by this April. And 180 by the end of the year.

I have no idea how I let myself get so fat and unhealthy.

I have very little willpower but I know I will have to muster the strength to get on a huge caloric deficit if I will ever get to a healthy weight.

insane frame
lift hard while leaning out on small calorie deficit and you'll be ideal

 

[user1728482728]

Nigga u been here since 2020 and haven't done anything. Nothing will change and you will stay a fat piece of shit.

Brutal but true unfortunately

I am trying to make positive changes in my life now