Im back on weightloss. What's the benefit of starving myself?

[Areuready]

I can mostly eat whatever i want. During days in my teens i could survive off of oreos and doritos and 1 real meal a day and fast food, i never got morbidly obese but i was overweight and out of shape. Been putting on and dropping pounds seasonally.

I discovered that i can eat full meals and not really gain weight as long as i'm hitting the gym. So i might eat like 2.5k calories hit the gym and burn off 700 so that way i'm at a deficient for the day. I've been able to drop weight this way rather consistently.

Is there risk to doing this in the looksmax department? will it bloat you or something?

 

[Lars]

you will gain some waterweight from the extra food but will go away if you start eating less again, but it is a better way to lose weight because you have more nutrition

 

[Lux]