I'm bout ot bulk

[Ziaoni]

After doing some gymceling Research I came to the conclusion that I can be at 78kg 177cm without looking like a coping gymcel

@Clavicular is at 25 BMI so I'll try to get to that standard

Do I need to roidcel for this?

I'm doing this for shits and giggles so I can powershit and reach 2/3/4/5

Which foods should I eat, kebabs are starting to get really expensive in Smrdigrad

 

[Deleted member 53646]

wtf does that mean ?

 

[Ziaoni]

wtf does that mean ?

I want to bulk up from 71kg to 77kg

How do I do that

 

[NationalWarrior]

78kg 177cm

will give an aesthetic body but it will be hard for you

 

[Deleted member 28297]

After doing some gymceling Research I came to the conclusion that I can be at 78kg 177cm without looking like a coping gymcel

@Clavicular is at 25 BMI so I'll try to get to that standard

Do I need to roidcel for this?

I'm doing this for shits and giggles so I can powershit and reach 2/3/4/5

Which foods should I eat, kebabs are starting to get really expensive in Smrdigrad

25bmi isn't even crazy btw, I've seen people with 28bmi who are natural, I think u should just use 50mg of proviron and mk 10mg a day, you'll get huge brother, if u want to u can pm me

 

[Ziaoni]

25bmi isn't even crazy btw, I've seen people with 28bmi who are natural, I think u should just use 50mg of proviron and mk 10mg a day, you'll get huge brother, if u want to u can pm me

I don't have money for roofs anyway

 

[Deleted member 28297]

I don't have money for roofs anyway

Wdym by roofs?

 

[Deleted member 73386]

After doing some gymceling Research I came to the conclusion that I can be at 78kg 177cm without looking like a coping gymcel

@Clavicular is at 25 BMI so I'll try to get to that standard

Do I need to roidcel for this?

I'm doing this for shits and giggles so I can powershit and reach 2/3/4/5

Which foods should I eat, kebabs are starting to get really expensive in Smrdigrad

you do not need roids to gain 7kgs jfl you can lean bulk but it could take a while or dirty bulk. I eat 3500 cals a day on dirty bulk but id eat 2900 on a clean. also consume less carbs on clean bulk

 

[Deleted member 28297]

you do not need roids to gain 7kgs jfl you can lean bulk but it could take a while or dirty bulk. I eat 3500 cals a day on dirty bulk but id eat 2900 on a clean. also consume less carbs on clean bulk

Depends what carbs, rice and potato generally don't bloat you

 

[Deleted member 73386]

Depends what carbs, rice and potato generally don't bloat you

yeah but its ideal to go sub 200 carbs on a lean bulk

 

[Deleted member 28297]

yeah but its ideal to go sub 200 carbs on a lean bulk

There's nothing ideal, it depends on many factors but mostly you should listen to your body