Im buying potassium and electroytes suplaments what should be the dossages of them

[Deleted member 97081]

im 16 i smoke and have 68kg 183cm tall

 

[IanIachimoe2491]

300mg per day

 

[Deleted member 97081]

300mg per day

Thats like one banana bro

 

[PrimalPlasty]

3g

 

[Deleted member 97081]

3g

My friend told me you can die if you take to much something to do with calium can you explain that for me

 

[PrimalPlasty]

My friend told me you can die if you take to much something to do with calium can you explain that for me

hyperkalemia? lol youd have to drink like 1L or less a day, not piss much, do over 5g a day for several weeks to get it.

 

[Prøphet]

im 16 i smoke and have 68kg 183cm tall

Potassium and electrolytes are cope faggot but W for smoking, faggots on here forget that smoking can be useful for retardmaxxing and becoming low inhib final boss

 

[Deleted member 97081]

hyperkalemia? lol youd have to drink like 1L or less a day, not piss much, do over 5g a day for several weeks to get it.

Is that 100% certain cus im planning to take 1050mg and drink plenty of water and go to the gym

 

[PrimalPlasty]

Is that 100% certain cus im planning to take 1050mg and drink plenty of water and go to the gym

bro im telling you, youre not gonna die nor will you have any symptoms from it, is that enough? 1g is not even alot