I'm getting convinced gym and roids are cope

[Deleted member 17244]

I've been roiding for 4 months and basically I can't notice any different (350mg T/week). I think I'm more bloated than being natty + I have chronic acne whereas tret and clindamycine don't help. Gym is retarded af because I have to wait in line to do benchpressing and other shit like cable crunches or lat pulldowns, my results are miserable and don't worth of my effort. Furthermore, I have to wageslave like fucking subhuman and I have no strength to train. I consider switch gymceling to natty street workout and buy dumbbells to do biceps, triceps and delts. I'm still fucking skinnyfat despite benchpressing almost 100kg. No gym and roids for my genes

 

[Johanjohan]

Most guys will never get a good body no matter what, their genes arent designed for it

Fortunately you can slay with a shit body as long as ur face is decent

 

[germanlooks]

Sounds more like that you are too retarded for gymmaxxing

 

[Moldovancel]

NEET life + gymceling is the way

 

[BearBoy]

Your genes are shit its over for you

 

[Deleted member 17244]

Sounds more like that you are too retarded for gymmaxxing

12-15 sets for every body part, 1-2 RiR and progressive overload. I can press 90kg and I have chest like I was pressing 40kg. Moreover, my friend from HS who I've met at a gym has better physique than mine and he presses 50-60kg.

 

[St.TikTokcel]

I've been roiding for 4 months and basically I can't notice any different (350mg T/week). I think I'm more bloated than being natty + I have chronic acne whereas tret and clindamycine don't help. Gym is retarded af because I have to wait in line to do benchpressing and other shit like cable crunches or lat pulldowns, my results are miserable and don't worth of my effort. Furthermore, I have to wageslave like fucking subhuman and I have no strength to train. I consider switch gymceling to natty street workout and buy dumbbells to do biceps, triceps and delts. I'm still fucking skinnyfat despite benchpressing almost 100kg. No gym and roids for my genes

Take this instead of roids.

 

[Deleted member 16380]

I've been roiding for 4 months and basically I can't notice any different (350mg T/week). I think I'm more bloated than being natty + I have chronic acne whereas tret and clindamycine don't help. Gym is retarded af because I have to wait in line to do benchpressing and other shit like cable crunches or lat pulldowns, my results are miserable and don't worth of my effort. Furthermore, I have to wageslave like fucking subhuman and I have no strength to train. I consider switch gymceling to natty street workout and buy dumbbells to do biceps, triceps and delts. I'm still fucking skinnyfat despite benchpressing almost 100kg. No gym and roids for my genes

Don't do that shit on Test, waste of time.

DO CALISTHENICS.

But not those flashy moves you will not learn even in 2 years time, like planche.

Do 200 PUSH-UPS A DAY, and 100 PULL-UPS a DAY. You can spread them around. Do them in close-to-perfect form.

NOTHING ELSE.

EVERY DAY. EVERY. DAY. For say 30-60 days.

You will grow like a mushroom even without steroids. On Test, idk, you will explode

 

[Deleted member 17244]

Sounds more like that you are too retarded for gymmaxxing

I stay with ottermode all my life and fuck this stupid gymcel cope

 

[Deleted member 7725]

Why would you roid until you know how to gain muscle natty?

 

[Deleted member 7725]

Don't do that shit on Test, waste of time.

DO CALISTHENICS.

But not those flashy moves you will not learn even in 2 years time, like planche.

Do 200 PUSH-UPS A DAY, and 100 PULL-UPS a DAY. You can spread them around. Do them in close-to-perfect form.

NOTHING ELSE.

EVERY DAY. EVERY. DAY. For say 30-60 days.

You will grow like a mushroom even without steroids. On Test, idk, you will explode

Calisthenics on test? bruh...

 

[Deleted member 18849]

You can take all the androgens you want and still a good genes guy will strength mog you.

I have shit genes although I'm suspecting above average T

 

[germanlooks]

12-15 sets for every body part, 1-2 RiR and progressive overload. I can press 90kg and I have chest like I was pressing 40kg. Moreover, my friend from HS who I've met at a gym has better physique than mine and he presses 50-60kg.

100% your diet is shit

There is simply no other explanation. You must do one crucial thing wrong. Especially since you are on test

 

[Deleted member 16380]

Calisthenics on test? bruh...

Dude, you ever did 100 pull ups and 200 push ups in proper form every day?

IT WORKS.

Why not do it on test, I do not see any reason why he or anyone else wouldn't.

You do not need a gym to grow huge. Plus calisthenics grows the right muscles, unlike the gym, where a lot of newbs just get stuck onto the row machines and other bullshit.

 

[Deleted member 18849]

Dude, you ever did 100 pull ups and 200 push ups in proper form every day?

IT WORKS.

Why not do it on test, I do not see any reason why he or anyone else wouldn't.

You do not need a gym to grow huge. Plus calisthenics grows the right muscles, unlike the gym, where a lot of newbs just get stuck onto the row machines and other bullshit.

Nothing will help you grow muscle faster than free weights lifting.

 

[currylightskin]

if you dont grow muscles on roids it means your genetics are dogshit

 

[Deleted member 16380]

Nothing will help you grow muscle faster than free weights lifting.

Very arguable. I do not agree.

Calisthenics easily helps you grow muscle as well as free weights. Up to a point.

But this point is so far away, that for an average looksmaxxer there is no point considering the difference

 

[Deleted member 18849]

Very arguable. I do not agree.

Calisthenics easily helps you grow muscle as well as free weights. Up to a point.

But this point is so far away, that for an average looksmaxxer there is no point considering the difference

It doesn't. How are you going to target heavy muscle groups like legs, with it? Your body isn't enough weight. Machines are inadequate too because you produce less work and don't use stabilizing muscles.

If @russiancel struggles with plates imagine with push and pulls

 

[germanlooks]

Calisthenics on test? bruh...

 

[Deleted member 16380]

It doesn't. How are you going to target heavy muscle groups like legs, with it? Your body isn't enough weight. Machines are inadequate too because you produce less work and don't use stabilizing muscles.

If @russiancel struggles with plates imagine with push and pulls

You do not need to target your legs specifically, and grow them. These muscles do not make your overall sexual appeal highest.

Nevertheless, for training legs, do jump-up squats. If too easy, do more of them, jump higher. Easily grows insane leg muscles.

However, calisthenics targets shoulders, lats and arms. YOU DO NOT NEED ANYTHING ELSE FOR SEX APPEAL. Lose weight, do pull-ups, and push ups. You will be huge enough to have a good sex appeal. When too easy, add the number of them, or buy a weight vest. Easy mass. IMO.

 

[needjawsurgery]

diet

 

[Deleted member 18849]

You do not need to target your legs specifically, and grow them. These muscles do not make your overall sexual appeal highest.

Nevertheless, for training legs, do jump-up squats. If too easy, do more of them, jump higher. Easily grows insane leg muscles.

However, calisthenics targets shoulders, lats and arms. YOU DO NOT NEED ANYTHING ELSE FOR SEX APPEAL. Lose weight, do pull-ups, and push ups. You will be huge enough to have a good sex appeal. IMO.

What? Of course you need to target them. Your legs won't grow with jump squats JFL. Foids hate chicken legged men.

And that was one example. Free weights lifting is superior in every way because it goes along with progressive overload and the growth is continuous.

 

[germanlooks]

You do not need to target your legs specifically, and grow them. These muscles do not make your overall sexual appeal highest.

Nevertheless, for training legs, do jump-up squats. If too easy, do more of them, jump higher. Easily grows insane leg muscles.

However, calisthenics targets shoulders, lats and arms. YOU DO NOT NEED ANYTHING ELSE FOR SEX APPEAL. Lose weight, do pull-ups, and push ups. You will be huge enough to have a good sex appeal. When too easy, add the number of them, or buy a weight vest. Easy mass. IMO.

Ideal is doing both imo.

Calisthenic movements like the pull up, dip etc. But also weight lifting like the squat, bench press. And for isolating smaller muscle groups like the arms or side delts free weights are definitely by far superior.

Mixing it up helps you to receive the benefits of both

 

[Deleted member 16380]

What? Of course you need to target them. Your legs won't grow with jump squats JFL.

Your legs WILL grow with jump squats. Who told you otherwise? You do not need excessive weights to grow muscle.

You need to fatigue the muscle. For this, any type of activity is good, even aerobic one, which overloads the muscle.

Case in focus:

He does not do anything else but run and hit the ball. He has legs LARGER than any gym rat.

You do not need huge weights to grow muscles. Jump squats does it all. But there are other exercises of course

 

[APJ]

How’s your diet OP

 

[Deleted member 16380]

Ideal is doing both imo.

Calisthenic movements like the pull up, dip etc. But also weight lifting like the squat, bench press. And for isolating smaller muscle groups like the arms or side delts free weights are definitely by far superior.

Mixing it up helps you to receive the benefits of both

Yeah, i actually would agree about smaller weights for finishing up the muscle after the calisthenics workout. Sometimes the lats give up already, but bicep could still do some curls.

But I think my main point is that muscle can be grown without the gym, and most importantly, it can train the most important muscles for looksmaxxers. IMO the difference in results will not be different between the gym and the calisthenics workout.

 

[Deleted member 18849]

Your legs WILL grow with jump squats. Who told you otherwise? You do not need excessive weights to grow muscle.

You need to fatigue the muscle. For this, any type of activity is good, even aerobic one, which overloads the muscle.

Case in focus:
View attachment 1689615

He does not do anything else but run and hit the ball. He has legs LARGER than any gym rat.

You do not need huge weights to grow muscles. Jump squats does it all. But there are other exercises of course

No they won't. They grow at first if you're a weakcel with no muscle. The body doesn't care where the resistance comes from, as long as it's intense enough to induce growth. There's not enough weight for your legs to grow like that. I can do 1000 thousands jump squats will my legs grow bigger than a guy who squats 200kg?

Never.

Stop spreading misinformation. Weight is crucial. It's not repetition alone. Just lol at the 'foids don't care about legs' cope.

 

[needjawsurgery]

eat enough protein, also you might have bunk or very underdosed gear that puts you below ur natural test

 

[germanlooks]

But I think my main point is that muscle can be grown without the gym, and most importantly, it can train the most important muscles for looksmaxxers. IMO the difference in results will not be different between the gym and the calisthenics workout

Only to a certain point tho.

After that you need to do weighted calisthenics to get the same optimal muscle stimulus and progressive overload.
I know that there are also many harder variations of the basic exercise but these are harder to track as progress than just simply doing a pull up with a weight plate and adding weight in the next workout and so on.

 

[Bdh]

I've been roiding for 4 months and basically I can't notice any different (350mg T/week). I think I'm more bloated than being natty + I have chronic acne whereas tret and clindamycine don't help. Gym is retarded af because I have to wait in line to do benchpressing and other shit like cable crunches or lat pulldowns, my results are miserable and don't worth of my effort. Furthermore, I have to wageslave like fucking subhuman and I have no strength to train. I consider switch gymceling to natty street workout and buy dumbbells to do biceps, triceps and delts. I'm still fucking skinnyfat despite benchpressing almost 100kg. No gym and roids for my genes

Gym is probably mostly cope, but 100kg benchpress is a joke dude. I benched 140kg natty while ripped. You need to atleast bench that and see from there. Focus more on strength and less on cable flys etc. I promise if you switch to calesthenics and home gym stuff you will never look like you lift.

 

[germanlooks]

but 100kg benchpress is a joke dude. I benched 140kg natty while ripped. You need to atleast bench that

Maximal delusion

 

[gamma]

350mg T/week

Trt dose

 

[needjawsurgery]

Gym is probably mostly cope, but 100kg benchpress is a joke dude. I benched 140kg natty while ripped. You need to atleast bench that and see from there. Focus more on strength and less on cable flys etc. I promise if you switch to calesthenics and home gym stuff you will never look like you lift.

mike thurston struggled to bench 140kg for 2 reps in a recent video he did with larry wheels and his physique mogs

 

[Deleted member 18849]

Trt dose

And it's more than enough for most beginners. OP is young but has shitty genetics like many of us zoomers

 

[Deleted member 19445]

Your legs WILL grow with jump squats. Who told you otherwise? You do not need excessive weights to grow muscle.

You need to fatigue the muscle. For this, any type of activity is good, even aerobic one, which overloads the muscle.

Case in focus:
View attachment 1689615

He does not do anything else but run and hit the ball. He has legs LARGER than any gym rat.

You do not need huge weights to grow muscles. Jump squats does it all. But there are other exercises of course

So why do so many other footballers not have these legs?


Is this satire?

 

[Bdh]

mike thurston struggled to bench 140kg for 2 reps in a recent video he did with larry wheels and his physique mogs

Yes but for natties and low dose roiders the game is different. Thurston could do jumping jacks in his backyard and never hit the gym and still look like that. Because of his genes andthe doses he uses

 

[Deleted member 17244]

100% your diet is shit

There is simply no other explanation. You must do one crucial thing wrong. Especially since you are on test

I focus on eating 2g protein per kg bodyweight and adequate caloric surplus/deficit when I'm on bulk or cut phase. And I'm fucking tryhard like none of normies and still can't get even ottermode physique. I'm giving up

 

[rand anon]

I've been roiding for 4 months and basically I can't notice any different (350mg T/week). I think I'm more bloated than being natty + I have chronic acne whereas tret and clindamycine don't help. Gym is retarded af because I have to wait in line to do benchpressing and other shit like cable crunches or lat pulldowns, my results are miserable and don't worth of my effort. Furthermore, I have to wageslave like fucking subhuman and I have no strength to train. I consider switch gymceling to natty street workout and buy dumbbells to do biceps, triceps and delts. I'm still fucking skinnyfat despite benchpressing almost 100kg. No gym and roids for my genes

cope gymmaxxing will boost you by 3 PSL points right @FailedNormieManlet ??

 

[germanlooks]

I focus on eating 2g protein per kg bodyweight and adequate caloric surplus/deficit when I'm on bulk or cut phase. And I'm fucking tryhard like none of normies and still can't get even ottermode physique. I'm giving up

If all of this is true your genetics must be 1/1 000 000 dogshit tier

 

[Deleted member 17244]

cope gymmaxxing will boost you by 3 PSL points right @FailedNormieManlet ??

imagine being giga subhuman 3 PSL and ascend to 6 PSL, literally chad tier only by gymceling

 

[rand anon]

imagine being giga subhuman 3 PSL and ascend to 6 PSL, literally chad tier only by gymceling

7 PSL gigachad, like my favorite youtuber Hamza likes to say, adoooooniiiiiiiiisssssss

 

[BoneDensity]

Physique is all about bodyfat. You need very little muscle to appear muscular and aesthetic at low bf- your diet is the problem.

 

[Racky]

I wouldn't recommend following @Lagrange advice about doing a lot of reps like 100 push ups if you want to go the calisthenics/street workout route.
You can grow with calisthenics by applying the same principles that are traditionally used with free weights.
Calisthenics is not that different from weight lifting, you are just mostly using your bodyweight and for the upper body most movements are open kinetic chain. If you already have enough pushing strength to bench press 90 kg, doing 100 push ups is like doing 100 reps of bench press with small dumbbells. Come on man...
Use progressive overload just like you do with weights. You can progressively overload by doing harder variations of an exercise, through timing, or by using weights. For example weighted dips, weighted pull ups, weighted push ups, etc...
For the legs you will be very limited compared to weights, but there are options :

• Nordic curls(jump to 5:44). You can do them at home by tying a belt and putting it under your door.
• Reverse nordic curls
• Sissy squats
• Weighted walking lunges. Put some stuff in a bag(sand or cement is preferable) until it's at an adequate weight. Carry the bag in your hands while walking in lunges for reps per legs(so 12 reps is actually 24 steps)
• Weigthed bulgarian split squats. Similar to above but you are not walking.

For lower back there is basically nothing but if your goal is aesthetic this is not really a concern.
For side delts just use your dumbbells and do lateral raises. For rear delts do either rear delt flies with rings, or when doing inverted rows use this form.
@nigerianmanlet had very decent results from mostly weighted calisthenics.

12-15 sets for every body part, 1-2 RiR and progressive overload. I can press 90kg and I have chest like I was pressing 40kg. Moreover, my friend from HS who I've met at a gym has better physique than mine and he presses 50-60kg.

Maybe when you are benching you are mostly using shoulder and triceps strength rather than your chest, either because of how your body is or because of poor mind-to-muscle connection with your chest.
If you go the calisthenics route, here is an exercise I would recommend to you if you struggle to build your chest :

Ring push ups like this are great for your chest because you can fully contract your pecs at the top using chest adduction, and then fully stretch them at the bottom(bulgarian ring push up position), since the rings can be moved. People do something similar when dumbbell bench pressing, but the ring push ups are very underrated in my opinion, because with dumbbells you lose all tension in your chest at the top of the movement when you are supposed to be in full contraction, and the dumbbells clank together. That makes the exercise only tough at the bottom position. Also the ring push ups can be loaded heavy with a dip belts, with chains, weight vest or a backpack + your own bodyweight. A set-up like this is good :

 

[DwayneWhite55]

Nigga lifting 10 lb curls

 

[Deleted member 17244]

Nigga lifting 10 lb curls

15kg for bicep curls

 

[DwayneWhite55]

15kg for bicep curls

Translate to American terms

 

[Lars]

gym aint cope and i am not even near my peak

 

[Deleted member 17244]

View attachment 1689776View attachment 1689777 gym aint cope and i am not even near my peak

gtfo you Chad, this thread is made for subhuman genetics like mine

 

[Rich/Jewish_Gooner$]

Gym boosts your T, I ejaculate twice as much since I started working out

 

[Deleted member 16380]

So why do so many other footballers not have these legs?


Is this satire?

All of professional football players have huge legs.

All of pro cyclists have huge legs.

Etc.

Sure, if you just do football with beer at the weekend with friends, no leg gains for you