I’m gon hop on this 8x8 program to blast through the plateau

[thecel]

I’m on a long plateau

STUCK at 5x155lb Bench Press (Other Lifts Are Plateaued Too) for Several MONTHS

Help me. How do I get past this aggravating plateau? Current Bench = 5-Rep-Max = 155 lb = 70.295 kg PR Bench = 5-Rep-Max = 160 lb = 72.56 kg PR Squat = 6-Rep-Max = 215 lb = 97.5 kg PR Conventional Deadlift = 5-Rep-Max = 240 lb = 108.84 kg Manlet Height = 5'5.75" = 167 cm Cuck Weight = 145 lb =...

looksmax.org

so I’ll run

Minimalistic 8x8 PPL Program

Push 8x8 Incline Bench Press Pull 8x8 Underhand-Grip Cable Pull-Down Legs 8x8 Low-Bar Back Squat

looksmax.org

to get gainz.

 

[pentamogged9000]

should probably do different exercises to hit the muscle fully.

 

[thecel]

should probably do different exercises to hit the muscle fully.

Cope. 10x10 bench is all you need.

 

[pentamogged9000]

Cope. 10x10 bench is all you need.

at least do different variations of bench

 

[Deleted member 20399]

Dips help bench

 

[thecel]

Dips help bench

No bench, no wench.