ReadBooksEveryday
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Majority of them make it seem much much more complicated than it is
Its really not that hard
Carb - Protein - Fat = Macronutrients
Vits and minerals = micronutrients
A good balanced diets incorporates all of these essential nutrients, and has variety as to get the different types (Vitamin B for example has 4 different types) so my advice would be: don't be eating the exact same type of foods every single day; have some variety
Instead niggas are makin a strict protocol n shit. Guys its really not that hard, just eat regular food without overconsuming anything in particular and don't buy added sugar/dextrose/maltase shit
And lastly make sure you are eating alkaline foods as well. I have no idea why literally every single looksmaxer guide/youtube guide miss the most basic of concept. Chicken breast/large amounts of meat every meal is acidic .. try to keep a decent balance. The body can regulate Ph but over a long period of time its sterenous as its more effort on part of the body if your diet is generally acidic. I find chestnuts instead of casshews, almund butter instead of peanut butter to be good substitutes and they are decently alkaline.
Its really not that hard
Carb - Protein - Fat = Macronutrients
Vits and minerals = micronutrients
A good balanced diets incorporates all of these essential nutrients, and has variety as to get the different types (Vitamin B for example has 4 different types) so my advice would be: don't be eating the exact same type of foods every single day; have some variety
Instead niggas are makin a strict protocol n shit. Guys its really not that hard, just eat regular food without overconsuming anything in particular and don't buy added sugar/dextrose/maltase shit
And lastly make sure you are eating alkaline foods as well. I have no idea why literally every single looksmaxer guide/youtube guide miss the most basic of concept. Chicken breast/large amounts of meat every meal is acidic .. try to keep a decent balance. The body can regulate Ph but over a long period of time its sterenous as its more effort on part of the body if your diet is generally acidic. I find chestnuts instead of casshews, almund butter instead of peanut butter to be good substitutes and they are decently alkaline.
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