Im hellbent on getting 22 inch bidelt

[Bitchwhipper2]

I have fully swallowed the framepill and I will do anything for wider shoulders.

Currently 18 and have a 20' bidelt untrained.

The clavicles together grow one inch in total after 18.
Using roids, aromasin and gymcelling i will be able to add +0.5 inches

Then if I also gymcel and roidmaxx, I will put on ATLEAST an inch of muscle total on my delts

ALL THIS WILL PUT ME ATLEAST IN THE 95TH PERCENTILE

 

[ChristianChad]

nigga fix your narrow palate

 

[Bitchwhipper2]

nigga fix your narrow palate

Fixing Face is cope. Its already over for me.

Theres no way to expand your palate other than buying overpriced jew contraptions

 

[Mongrelcel]

ALL THIS WILL PUT ME ATLEAST IN THE 95TH PERCENTILE

isnt the chart about untrained bidelt?

it's uncontrolled for hieght, so the 22- 23 inch bideltoids are untrained bideltoids of some 6'5 soilders no?

 

[Bitchwhipper2]

isnt the chart about untrained bidelt?

it's uncontrolled for hieght, so the 22- 23 inch bideltoids are untrained bideltoids of some 6'5 soilders no?

Idk idc.

Its the general average for the population i think

 

[Mongrelcel]

Idk idc.

Its the general average for the population i think

it's not, it's an army survey

so it could be lower for the general population

 

[Broski]

I have fully swallowed the framepill and I will do anything for wider shoulders.

Currently 18 and have a 20' bidelt untrained.

The clavicles together grow one inch in total after 18.
Using roids, aromasin and gymcelling i will be able to add +0.5 inches

Then if I also gymcel and roidmaxx, I will put on ATLEAST an inch of muscle total on my delts

ALL THIS WILL PUT ME ATLEAST IN THE 95TH PERCENTILE
View attachment 1813489

Youre not 20 inch bideltoid unless fat, tall or gymaxxed, you are for sure measuring wrong.

 

[incel194012940]

it's not, it's an army survey

so it could be lower for the general population

most likely higher for amerifats

 

[Mongrelcel]

hijacking thread: any way to improve bideltoid other than just putting on muscle? Like actually increasing the untrained, skeletal size?

 

[Deleted member 18879]

hijacking thread: any way to improve bideltoid other than just putting on muscle? Like actually increasing the untrained, skeletal size?

roidmaxxing i believe can increase clavicles as they dont stop growing till 31 in some people. increasing biacromial width is superior to increasing bideltoid as once those plates are fused nothing can increase it.

 

[OnlyWs]

hijacking thread: any way to improve bideltoid other than just putting on muscle? Like actually increasing the untrained, skeletal size?

 

[Mongrelcel]

roidmaxxing i believe can increase clavicles as they dont stop growing till 31 in some people. increasing biacromial width is superior to increasing bideltoid as once those plates are fused nothing can increase it.

yeah ofc I ment biacromial

any evidence of roids increasing it? which roids?

 

[ChristianChad]

Fixing Face is cope. Its already over for me.

Theres no way to expand your palate other than buying overpriced jew contraptions

 

[ChristianChad]

hijacking thread: any way to improve bideltoid other than just putting on muscle? Like actually increasing the untrained, skeletal size?

Musclemass will support the scapula

 

[mvp2v1]

I have fully swallowed the framepill and I will do anything for wider shoulders.

Currently 18 and have a 20' bidelt untrained.

The clavicles together grow one inch in total after 18.
Using roids, aromasin and gymcelling i will be able to add +0.5 inches

Then if I also gymcel and roidmaxx, I will put on ATLEAST an inch of muscle total on my delts

ALL THIS WILL PUT ME ATLEAST IN THE 95TH PERCENTILE
View attachment 1813489

How did you calculate the 0.5+ addition to clavicles?

 

[Bitchwhipper2]

How did you calculate the 0.5+ addition to clavicles?

I didnt. Im making assumptions based on the fact that roids and hgh grow the clavicles, and aromasin stops their fusion

 

[Bitchwhipper2]

Youre not 20 inch bideltoid unless fat, tall or gymaxxed, you are for sure measuring wrong.

Im actually 19.75

 

[Mongrelcel]

I didnt. Im making assumptions based on the fact that roids and hgh grow the clavicles, and aromasin stops their fusion

do they really tho?

 

[ErbCel]

Fixing Face is cope. Its already over for me.

Theres no way to expand your palate other than buying overpriced jew contraptions

ALF APPLIANCE OR ANY ORTHOTROPIC APPLIANCE YOU ARE AT THE BEST AGE TO USE THEM STOP ROTTING

 

[Bitchwhipper2]

do they really tho?

Yes, they almost certainly do.

Theres a reason why mens shoulders grow more during puberty, and that is hormones.

 

[Mongrelcel]

Yes, they almost certainly do.

Theres a reason why mens shoulders grow more during puberty, and that is hormones.

isnt it genetic?

 

[Bitchwhipper2]

isnt it genetic?

Well ofcourse genetics play a role for frame growth.

But the main differences in men and women boil down to androgenic and estrogenic signalling

 

[PURE ARYAN GENETICS]

Fixing Face is cope. Its already over for me.

Theres no way to expand your palate other than buying overpriced jew contraptions

the contraption isn't that expensive. the nigger that puts it in is

 

[PURE ARYAN GENETICS]

it's not, it's an army survey

so it could be lower for the general population

the general population is fat

 

[Gluteus]

First time I used prohormones (designer steroids that used to be available on sites like bodybuilding.com before they were banned) I swear I gained more muscle on my traps and deltoids in 2-3 weeks than I did in two years natty. It was fucking insane.

 

[Growth Plate]

I'm a rich fucking dropout
Saw that bitch, whipped my cock out
She saw my bideltoid, she said I'm a framelet
I said shut the fuck up you dumb foid, at least I'm not a dicklet

 

[Gaygymmaxx]

View attachment 1813525

medievalmaxxing

 

[Gaygymmaxx]

I'm a rich fucking dropout
Saw that bitch, whipped my cock out
She saw my bideltoid, she said I'm a framelet
I said shut the fuck up you dumb foid, at least I'm not a dicklet

who is this framelet twink in your pfp?

remind me of trainwrecks legs

 

[Mongrelcel]

Well ofcourse genetics play a role for frame growth.

But the main differences in men and women boil down to androgenic and estrogenic signalling

no the main difference between men and women is that men are fucking men and that's a whole different gender

not just "androgens"

pump a woman full of test and she won't become male or grow a huge bidelt

 

[AverageTevvezFan]

hijacking thread: any way to improve bideltoid other than just putting on muscle? Like actually increasing the untrained, skeletal size?

Reeves deadlifts, swimming, hercules holds, WIDE grip lat pulldowns and wide grip deadhangs will widen the skeletal shoulder structure itself given that the bones haven't ossified (fused) and also given that you have enough hgh, igf-1 and nutrients in your system.

For ribcage, do deep breath swimming, stomach vacuums, dumbbell pullovers, and breathing squats.

If you aren't in your early 20s or younger then forget about it (unless you want to get an x-ray to check if your growth plates in your scapulae and clavicles are still open)

I have literally put 100s of hours into figuring this shit out. DM me if you want to know anything else.

 

[StuffedFrog]

how do i measure this shit everyone keeps talking about it but no one tells me how

 

[AverageTevvezFan]

how do i measure this shit everyone keeps talking about it but no one tells me how

Stand against a wall, and have a friend or family member use a sharpie to put a dot against the wall where your side delt is, and then do the same on the other side. Then use a ruler/tape measure to see the distance between the two dots. You can technically do this by yourself, but it is less accurate and slightly hard. Chances are, if you are untrained you are probably in the 18-19 inch range. Look it up on youtube it this doesn't make sense.

 

[Deleted member 20927]

this shit is cope for me, I’m 6 feet with 99th percent bidelt and it doesn’t matter cause my head is fucking huge

 

[Viceversus173]

isnt the chart about untrained bidelt?

it's uncontrolled for hieght, so the 22- 23 inch bideltoids are untrained bideltoids of some 6'5 soilders no?

22.5 bideltoid without a major latflair cope is huge. For example, Dolph Lunderon in his prime had around a 23 inch bideltoid

 

[Deleted member 8988]

I'm bottom 0.1% according to that stat

 

[Viceversus173]

I'm bottom 0.1% according to that stat

What is your measurment. Remember to stand with military posture and take a deep breath when measuring.

 

[Deleted member 8988]

What is your measurment. Remember to stand with military posture and take a deep breath when measuring.

43-44cm. I'm very skinny and hopefully I can put at least 5cm in total by training my lateral delts

 

[Viceversus173]

If you are untrained then you have a good thing to look forward too. 5cm is very realistic withing the first 18 months of serious training.

 

[Deleted member 20927]

Reeves deadlifts, swimming, hercules holds, WIDE grip lat pulldowns and wide grip deadhangs will widen the skeletal shoulder structure itself given that the bones haven't ossified (fused) and also given that you have enough hgh, igf-1 and nutrients in your system.

For ribcage, do deep breath swimming, stomach vacuums, dumbbell pullovers, and breathing squats.

If you aren't in your early 20s or younger then forget about it (unless you want to get an x-ray to check if your growth plates in your scapulae and clavicles are still open)

I have literally put 100s of hours into figuring this shit out. DM me if you want to know anything else.

how do u do Hercules holds I feel like no gym has that lol

 

[AverageTevvezFan]

how do u do Hercules holds I feel like no gym has that lol

You have to do your own version with cables.

 

[Deleted member 20927]

You have to do your own version with cables.
View attachment 1824929

thanks bro gonna add these and the reeves deadlift, currently focusing on OHP specialization and I’m going to start swimming again three days a week. I’d love to see if my growth plates are closed in my clavicle but I started puberty at 10 and I’m 21 so prob are lol

 

[AverageTevvezFan]

thanks bro gonna add these and the reeves deadlift, currently focusing on OHP specialization and I’m going to start swimming again three days a week. I’d love to see if my growth plates are closed in my clavicle but I started puberty at 10 and I’m 21 so prob are lol

Good shit bro. Make sure to not do literal deadlifts with the Reeves Deadlift, do it like this guy describes in the video.

 

[Deleted member 20927]

Good shit bro. Make sure to not do literal deadlifts with the Reeves Deadlift, do it like this guy describes in the video.

yeah thanks for the heads up I was actually going to ask you about it because I just watched that video lol

 

[lifemaxxing_01]

Reeves deadlifts, swimming, hercules holds, WIDE grip lat pulldowns and wide grip deadhangs will widen the skeletal shoulder structure itself given that the bones haven't ossified (fused) and also given that you have enough hgh, igf-1 and nutrients in your system.

For ribcage, do deep breath swimming, stomach vacuums, dumbbell pullovers, and breathing squats.

If you aren't in your early 20s or younger then forget about it (unless you want to get an x-ray to check if your growth plates in your scapulae and clavicles are still open)

I have literally put 100s of hours into figuring this shit out. DM me if you want to know anything else.

Is this worth it at 19? Would i see noticable gains in frame?

 

[mvp2v1]

Reeves deadlifts, swimming, hercules holds, WIDE grip lat pulldowns and wide grip deadhangs will widen the skeletal shoulder structure itself given that the bones haven't ossified (fused) and also given that you have enough hgh, igf-1 and nutrients in your system.

For ribcage, do deep breath swimming, stomach vacuums, dumbbell pullovers, and breathing squats.

If you aren't in your early 20s or younger then forget about it (unless you want to get an x-ray to check if your growth plates in your scapulae and clavicles are still open)

I have literally put 100s of hours into figuring this shit out. DM me if you want to know anything else.

Where it’s that thread u were going to make?

I’m very busy but could possible do some exercise for frame. I would rather inject igf1 into delts if it actualy works.

 

[AverageTevvezFan]

Where it’s that thread u were going to make?

I’m very busy but could possible do some exercise for frame. I would rather inject igf1 into delts if it actualy works.

I'm waiting for the mods to answer my question about affiliate codes.

 

[mvp2v1]

I'm waiting for the mods to answer my question about affiliate codes.

what is considered a good frame? What is a mogger frame? I tried measuring my bideltoid and it appeas to be like 18.7-19.1 Somewhere here. Would 20 be good? Or is that still mid? Also how much can be gained and in what time using the best (realistic) method?

 

[AverageTevvezFan]

Is this worth it at 19? Would i see noticable gains in frame?

Probably, yes.

 

[AverageTevvezFan]

what is considered a good frame? What is a mogger frame? I tried measuring my bideltoid and it appeas to be like 18.7-19.1 Somewhere here. Would 20 be good? Or is that still mid? Also how much can be gained and in what time using the best (realistic) method?

21-22inch is mogger.

You can get away with 20 if you have a narrow waist and hips.

 

[mvp2v1]

21-22inch is mogger.

You can get away with 20 if you have a narrow waist and hips.

I guess this will be in your thread but is that attainable without surgery? (I know nothing about this as you can tell)