IM LOSING WEIGHT AT 3000 CAL HAHAH (120 pounds)

Gaygymmaxx

Gaygymmaxx

Out of self bans, Jews cut me off 💀
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Bruh wtf this ain't right nigguh

2 days in a row I certainly hit 3000 and woke up lighter both days

Morning weight after dookie

I went from 119-117 last 2 days more or less. Like -1.5 more accurately

Honestly the eye progress has been absurd I might not even need a good physique at all to slay but I'll still bulk to 130 at the very least.

This shits annoying tho I'm taking mk677 and hitting 3000 nigguh


SHEEIT I WROTE THIS IN THE MORNING BUT THE MIDDAY PUMP HAS LIFTED MY SPIRITS IMMENSELY




HAHAHA IM BUILDING SO MUCH MUSCLES THE 700 CALORIE DEFICIT (surplus*) IS BURNING ITSELF HAHAHAHA

UP 10 POUNDS AND JUST AS LEAN

THE MANLET MONSTER CANT BE BEATEN HAHAHAHAA!!!

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Joe Rogan edit


@FreakkForLife

@Predeterminism

@FailedNormieManlet

@the BULL

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@Xangsane

@Lihito

@Growth Plate@Erik-Jón

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@8PSLcel

@RecessedChinCel

@Ryan

@gamma

@luljankybo

@Nameless_Sunflower

@











@FreakkForLife

@Hiraeth

@balding exprettyboy

@predeterminism

@thompsonz

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate

@rupert Pupkin

@8pslcel

@printerandfaxmachin

@alriodai

@RecessedChinCel

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Curlyhead
 
Last edited:
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HAHAHAHA!
 
zv1212 said:
Bruh wtf this ain't right nigguh

2 days in a row I certainly hit 3000 and woke up lighter both days

Morning weight after dookie

I went from 119-117 last 2 days more or less. Like -1.5 more accurately

Honestly the eye progress has been absurd I might not even need a good physique at all to slay but I'll still bulk to 130 at the very least.

This shits annoying tho I'm taking mk677 and hitting 3000 nigguh


SHEEIT I WROTE THIS IN THE MORNING BUT THE MIDDAY PUMP HAS LIFTED MY SPIRITS IMMENSELY




HAHAHA IM BUILDING SO MUCH MUSCLES THE 700 CALORIE DEFICIT IS BURNING ITSELF HAHAHAHA

UP 10 POUNDS AND JUST AS LEAN

THE MANLET MONSTER CANT BE BEATEN HAHAHAHAA!!!

garoupilled_
@garoupilled_
looksmidder
@looksmidder
curlyheadjames
@curlyheadjames

@St.TikTokcel​

@gribsufer1

@Crestfallen95​

@Blackgymmax​

@balding exprettyboy @nims @freakkforlife @predeterminism @thompsonz @failednormiemanlet @the bull @vermilioncore @xangsane @lihito @growth plate @rupert Pupkin @8pslcel ...

@TRUE_CEL

@Allornothing​

@balding exprettyboy

@Nims

@FreakkForLife

@predeterminism

@thompsonz

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate

@rupert Pupkin

@8pslcel

@printerandfaxmachin

@rooman

@predeterminism

@FailedNormieManlet


Joe Rogan edit


@FreakkForLife

@Predeterminism

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate@Erik-Jón

@Manchild

@8PSLcel

@RecessedChinCel

@Ryan

@gamma

@luljankybo

@Nameless_Sunflower

@











@FreakkForLife

@Hiraeth

@balding exprettyboy

@predeterminism

@thompsonz

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate

@rupert Pupkin

@8pslcel

@printerandfaxmachin

@alriodai

@RecessedChinCel

@nameless_sunflower

@gamma

@smvmaxxertilllate

@TeenAscender

@RoBobaFett999

@StuffedFrog

@rand anon

@Spike the dragon


@OnlyWs

@vaninskybird

@St.TikTokcel

@elegant567

@Guerrilla


Curlyhead
Click to expand...

This is motivation... This is motivation to work hard...
 
  • JFL
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Reactions: 2023cel, Deleted member 28896 and Gaygymmaxx
starting to look better.
 
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Are u ethnic?
 
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Gangsta physique, and Chad hair
 
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zv1212 said:
Bruh wtf this ain't right nigguh

2 days in a row I certainly hit 3000 and woke up lighter both days

Morning weight after dookie

I went from 119-117 last 2 days more or less. Like -1.5 more accurately

Honestly the eye progress has been absurd I might not even need a good physique at all to slay but I'll still bulk to 130 at the very least.

This shits annoying tho I'm taking mk677 and hitting 3000 nigguh


SHEEIT I WROTE THIS IN THE MORNING BUT THE MIDDAY PUMP HAS LIFTED MY SPIRITS IMMENSELY




HAHAHA IM BUILDING SO MUCH MUSCLES THE 700 CALORIE DEFICIT (surplus*) IS BURNING ITSELF HAHAHAHA

UP 10 POUNDS AND JUST AS LEAN

THE MANLET MONSTER CANT BE BEATEN HAHAHAHAA!!!

garoupilled_
@garoupilled_
looksmidder
@looksmidder
curlyheadjames
@curlyheadjames

@St.TikTokcel​

@gribsufer1

@Crestfallen95​

@Blackgymmax​

@balding exprettyboy @nims @freakkforlife @predeterminism @thompsonz @failednormiemanlet @the bull @vermilioncore @xangsane @lihito @growth plate @rupert Pupkin @8pslcel ...

@TRUE_CEL

@Allornothing​

@balding exprettyboy

@Nims

@FreakkForLife

@predeterminism

@thompsonz

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate

@rupert Pupkin

@8pslcel

@printerandfaxmachin

@rooman

@predeterminism

@FailedNormieManlet


Joe Rogan edit


@FreakkForLife

@Predeterminism

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate@Erik-Jón

@Manchild

@8PSLcel

@RecessedChinCel

@Ryan

@gamma

@luljankybo

@Nameless_Sunflower

@











@FreakkForLife

@Hiraeth

@balding exprettyboy

@predeterminism

@thompsonz

@FailedNormieManlet

@the BULL

@Vermilioncore

@Xangsane

@Lihito

@Growth Plate

@rupert Pupkin

@8pslcel

@printerandfaxmachin

@alriodai

@RecessedChinCel

@nameless_sunflower

@gamma

@smvmaxxertilllate

@TeenAscender

@RoBobaFett999

@StuffedFrog

@rand anon

@Spike the dragon


@OnlyWs

@vaninskybird

@St.TikTokcel

@elegant567

@Guerrilla


Curlyhead
Click to expand...

Mirin physique
 
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I could bench this mf for reps and I’m weak as hell
 
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Mirin
 
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What’s ur routine? kinda wanna start lifting again
 
rand anon said:
What’s ur routine? kinda wanna start lifting again
Click to expand...
Day 1 - Biceps, Triceps, Forearms

Incline BB Curls

25lb x 8-12, drop set(20)
25lb x 8-12, drop set(20)
25lb x 6-10, drop set(15)

Rope Pushdowns
50lb 8-12,
60lb 8-12, drop Set(50)
60lb 8-12, drop set(50, 30)

Forearm Curls
100lb x 8-12 x 3

Bar Pushdowns (wide grip)
50lb 8-12
50lb 8-12 (40)
40lb 8-12 (30)

Machine Curls
50lb x 8-12
50lb x 8-12
50lb x 8-12, drop set (40)

Day 2 - Leg Day 1, Abs

Ab Crunches
10lb crunches x 8-12
15lb crunches x 6-10
10lb crunches x 6-10

Hamstring Curls
Max x 8-12 x 3

Leg Press
160 x 8-12 x 3
140 x failure

Leg Extensions
80lb x 8-12, drop set (70, 60)
80lb x 8-12, drop set (70, 60)
70lb x 8-12, drop set (60, 50)

Calf Raises
Max x 8-12
Max x 8-12
Max x 8-12, drop set

Day 3 - Shoulders, Traps, Back

Lat Pull Downs
80lb x 8-12 x 3

Incline DB Press
30lb x 8-12
35lb x 8-12
35lb x 6-10, drop set (30)

Incline Shrugs
40lb x 8-12
50lb x 8-12
50lb x 6-10

Machine Shoulder Press
80lb x 8-12
90lb x 8-12
100lb x 8-12
80lb x 12, drop set (60)

Close grip rows
Max x 2
Drop Set on third



Day 4 - Biceps, Triceps, Forearms

Incline DB Hammer Curls
25lb x 8-12 x 3

Rope Pushdowns
50lb 8-12,
60lb 8-12, drop Set(50)
60lb 8-12, drop set(50, 30)

Forearm Curls
100lb x 8-12 x 3

Bar Pushdowns (wide grip)
50lb 8-12
50lb 8-12 (40)
40lb 8-12 (30)

Machine Curls Close Grip
50lb x 8-12
50lb x 8-12
50lb x 8-12, drop set (40)

Day 5 - Leg Day 2, Abs

Leg Raises
Max x 4

Hamstring Curls
Max x 8-12 x 3

Leg Press
160 x 8-12 x 3
140 x failure

Leg Extensions
80lb x 8-12, drop set (70, 60)
80lb x 8-12, drop set (70, 60)
70lb x 8-12, drop set (60, 50)

Calf Raises
Max x 8-12
Max x 8-12
Max x 8-12, drop set

Day 6 - Chest, Triceps, Forearms

Assisted Bench
Work up to 6 rep Max

Chest Flys
Max x 8-12 x 3
Drop weight x 8-12

Rope Pushdowns
50lb 8-12,
60lb 8-12, drop Set(50)
60lb 8-12, drop set(50, 30)

Forearm Curls
100lb x 8-12 x 3

Bar Pushdowns (wide grip)
50lb 8-12
50lb 8-12 (40)
40lb 8-12 (30)

Day 7 - Back, Calves

Lat Pull Downs
80lb x 8-12 x 3

Close Grip Rows
Max x 2
Drop Set x 1

Calf Raises
Max x 3
Dropset x1

Row Machine
60-70 x 8-12 x 3
Dropset x1
 
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zv1212 said:
Day 1 - Biceps, Forearms


Warm up - 50 close grip chin ups

SItting Curls, 3 drop sets
30-20-15 pounds failure on each

Hammer Curls 3 drops sets
30-20-15

Chin ups
Max x 3

10lb reverse wrist Curls
10x 4 (each hand)

Reverse grip chin ups
Max x 3

Quad routine x 1

Day 2 - Traps and Shoulders

Sitting Shrugs, dropsets
3 x 50-35-25

DB Shoulder Press 135° - drop sets
40s to 35s
Max x 3

Front lat raises 15p
10 x 4

Incline bench, 110p
12 x 3

Side lat Raises 10lb
Max x 3

Quad routine x 1

Day 3 - Abs and Triceps

knee ups (pullup bar)
25x2

Situps
20x3

Extended leg ups (pullup bar)
20 x 3

Side knee ups (for obliques)
3x 10

Skullcrushers 25lb plate
Max x 3

Close Grip Bench - 110lb
Max x 3

Quad routine x1

Day 4 - Back and Calves

Side grip pullups
3x Max

Single arm DB rows (chest flat against bench)
40 x Max
30 x Max

Close grip forward pullups
3x Max

Wide grip forward
3x Max

Calf Raises

Outward with 80lb
Max x 3

Inward with 80lb
Max x 3

Quad routine x 1

Day 5 - Biceps, Forearms, Ab accessories

Sitting BB Curls
45 x Max

Chin ups
Max x 3

Forearm Curls 10p
10 x 4

Grip trainer 70%
10 x 3

20 x 4 knee ups

10 x 3 side extended leg ups

Quad routine x 1

Day 6 - Chest Triceps and shoulders

Close grip bench 110p
Max x 3

15p lat raises
Max x 3

Skullcrushers 25p
Max x 3

Incline DB Shoulder press 35lb
Max x 4

Barbell shoulder press 65lb
Max x 4

Straight DB Shoulder press
Max x3 dropsets

Day 1 - Biceps, Triceps, Forearms

Incline BB Curls

25lb x 8-12, drop set(20)
25lb x 8-12, drop set(20)
25lb x 6-10, drop set(15)

Rope Pushdowns
50lb 8-12,
60lb 8-12, drop Set(50)
60lb 8-12, drop set(50, 30)

Forearm Curls
100lb x 8-12 x 3

Bar Pushdowns (wide grip)
50lb 8-12
50lb 8-12 (40)
40lb 8-12 (30)

Machine Curls
50lb x 8-12
50lb x 8-12
50lb x 8-12, drop set (40)

Day 2 - Leg Day 1, Abs

Ab Crunches
10lb crunches x 8-12
15lb crunches x 6-10
10lb crunches x 6-10

Hamstring Curls
Max x 8-12 x 3

Leg Press
160 x 8-12 x 3
140 x failure

Leg Extensions
80lb x 8-12, drop set (70, 60)
80lb x 8-12, drop set (70, 60)
70lb x 8-12, drop set (60, 50)

Calf Raises
Max x 8-12
Max x 8-12
Max x 8-12, drop set

Day 3 - Shoulders, Traps, Back

Lat Pull Downs
80lb x 8-12 x 3

Incline DB Press
30lb x 8-12
35lb x 8-12
35lb x 6-10, drop set (30)

Incline Shrugs
40lb x 8-12
50lb x 8-12
50lb x 6-10

Machine Shoulder Press
80lb x 8-12
90lb x 8-12
100lb x 8-12
80lb x 12, drop set (60)

Close grip rows
Max x 2
Drop Set on third



Day 4 - Biceps, Triceps, Forearms

Incline DB Hammer Curls
25lb x 8-12 x 3

Rope Pushdowns
50lb 8-12,
60lb 8-12, drop Set(50)
60lb 8-12, drop set(50, 30)

Forearm Curls
100lb x 8-12 x 3

Bar Pushdowns (wide grip)
50lb 8-12
50lb 8-12 (40)
40lb 8-12 (30)

Machine Curls Close Grip
50lb x 8-12
50lb x 8-12
50lb x 8-12, drop set (40)

Day 5 - Leg Day 2, Abs

Leg Raises
Max x 4

Hamstring Curls
Max x 8-12 x 3

Leg Press
160 x 8-12 x 3
140 x failure

Leg Extensions
80lb x 8-12, drop set (70, 60)
80lb x 8-12, drop set (70, 60)
70lb x 8-12, drop set (60, 50)

Calf Raises
Max x 8-12
Max x 8-12
Max x 8-12, drop set

Day 6 - Chest, Triceps, Forearms

Assisted Bench
Work up to 6 rep Max

Chest Flys
Max x 8-12 x 3
Drop weight x 8-12

Rope Pushdowns
50lb 8-12,
60lb 8-12, drop Set(50)
60lb 8-12, drop set(50, 30)

Forearm Curls
100lb x 8-12 x 3

Bar Pushdowns (wide grip)
50lb 8-12
50lb 8-12 (40)
40lb 8-12 (30)

Day 7 - Back, Calves

Lat Pull Downs
80lb x 8-12 x 3

Close Grip Rows
Max x 2
Drop Set x 1

Calf Raises
Max x 3
Dropset x1

Row Machine
60-70 x 8-12 x 3
Dropset x1
Click to expand...
Thx
 
zv1212 said:
I bet i could bench you for reps too pussy

Send your weight ill do it and post it here
Click to expand...
Will weigh tomorrow . Praying I’ve lost some weight 🙏
 
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Reactions: Gaygymmaxx
zv1212 said:
Day 1 - Biceps, Triceps, Forearms

Incline BB Curls

25lb x 8-12, drop set(20)
25lb x 8-12, drop set(20)
25lb x 6-10, drop set(15)

Rope Pushdowns
50lb 8-12,
60lb 8-12, drop Set(50)
60lb 8-12, drop set(50, 30)

Forearm Curls
100lb x 8-12 x 3

Bar Pushdowns (wide grip)
50lb 8-12
50lb 8-12 (40)
40lb 8-12 (30)

Machine Curls
50lb x 8-12
50lb x 8-12
50lb x 8-12, drop set (40)

Day 2 - Leg Day 1, Abs

Ab Crunches
10lb crunches x 8-12
15lb crunches x 6-10
10lb crunches x 6-10

Hamstring Curls
Max x 8-12 x 3

Leg Press
160 x 8-12 x 3
140 x failure

Leg Extensions
80lb x 8-12, drop set (70, 60)
80lb x 8-12, drop set (70, 60)
70lb x 8-12, drop set (60, 50)

Calf Raises
Max x 8-12
Max x 8-12
Max x 8-12, drop set

Day 3 - Shoulders, Traps, Back

Lat Pull Downs
80lb x 8-12 x 3

Incline DB Press
30lb x 8-12
35lb x 8-12
35lb x 6-10, drop set (30)

Incline Shrugs
40lb x 8-12
50lb x 8-12
50lb x 6-10

Machine Shoulder Press
80lb x 8-12
90lb x 8-12
100lb x 8-12
80lb x 12, drop set (60)

Close grip rows
Max x 2
Drop Set on third



Day 4 - Biceps, Triceps, Forearms

Incline DB Hammer Curls
25lb x 8-12 x 3

Rope Pushdowns
50lb 8-12,
60lb 8-12, drop Set(50)
60lb 8-12, drop set(50, 30)

Forearm Curls
100lb x 8-12 x 3

Bar Pushdowns (wide grip)
50lb 8-12
50lb 8-12 (40)
40lb 8-12 (30)

Machine Curls Close Grip
50lb x 8-12
50lb x 8-12
50lb x 8-12, drop set (40)

Day 5 - Leg Day 2, Abs

Leg Raises
Max x 4

Hamstring Curls
Max x 8-12 x 3

Leg Press
160 x 8-12 x 3
140 x failure

Leg Extensions
80lb x 8-12, drop set (70, 60)
80lb x 8-12, drop set (70, 60)
70lb x 8-12, drop set (60, 50)

Calf Raises
Max x 8-12
Max x 8-12
Max x 8-12, drop set

Day 6 - Chest, Triceps, Forearms

Assisted Bench
Work up to 6 rep Max

Chest Flys
Max x 8-12 x 3
Drop weight x 8-12

Rope Pushdowns
50lb 8-12,
60lb 8-12, drop Set(50)
60lb 8-12, drop set(50, 30)

Forearm Curls
100lb x 8-12 x 3

Bar Pushdowns (wide grip)
50lb 8-12
50lb 8-12 (40)
40lb 8-12 (30)

Day 7 - Back, Calves

Lat Pull Downs
80lb x 8-12 x 3

Close Grip Rows
Max x 2
Drop Set x 1

Calf Raises
Max x 3
Dropset x1

Row Machine
60-70 x 8-12 x 3
Dropset x1
Click to expand...
too much reps, sets and frequency and too little weight bro switch it up
 
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Reactions: Gaygymmaxx
Newday said:
too much reps, sets and frequency and too little weight bro switch it up
Click to expand...
Low key cardiomaxxing but it feels good for hypertrophy so ima keep doing it

Nothing hits like dropsets

Besides squats of course
1686011713005
1686011733524
 
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