I’m making progress (sleep apnea) & TMJ)

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Update from past thread.

My TMJ is fully gone.

Also my sleep apnea was because of onesided congestion. So I pushed my the left side of my maxilla backward because it was protruding & now I can breathe so much air on both sides equally.
 
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Mirin,but I am fixibg mine rn
 
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Mirin,but I am fixibg mine rn
Good luck man. After 2 years of suffering, I used my common sense and it’s fully fixed.

I can finally breathe so much air
 
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Good luck man. After 2 years of suffering, I used my common sense and it’s fully fixed.

I can finally breathe so much air
What did you do
 
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What did you do
TMJ: slept and woke up one the side that was disconnected. yawned or contracted my jaw & it popped back in the socket. I did exercises that relaxed my masseter and relieved strain, so it stays in the socket. now its staying in the socket

CONGESTION ASYMMETRY: I pushed the side of my maxilla that was prominent backward and that helped my nose breathe and also relieved strain.
 
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TMJ: slept and woke up one the side that was disconnected. yawned or contracted my jaw & it popped back in the socket. I did exercises that relaxed my masseter and relieved strain, so it stays in the socket. now its staying in the socket

CONGESTION ASYMMETRY: I pushed the side of my maxilla that was prominent backward and that helped my nose breathe and also relieved strain.
can u pm me i have some questions about it
 
TMJ: slept and woke up one the side that was disconnected. yawned or contracted my jaw & it popped back in the socket. I did exercises that relaxed my masseter and relieved strain, so it stays in the socket. now its staying in the socket

CONGESTION ASYMMETRY: I pushed the side of my maxilla that was prominent backward and that helped my nose breathe and also relieved strain.
can you please the exercises here please my tmj is killing me
 

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