D
Deleted member 110192
Pharmaceuticals enthusiast, maximizing MPS
- Joined
- Dec 1, 2024
- Posts
- 18,221
- Reputation
- 40,836
- OP
- #501
Well. Let’s start 1 by 1-i was a gymcell last summer-autumn weighted 85 kg at 181 cm , now im about 184 сm and 73.5 kg at 16 yo (i will turn 17 in may)
i struggled with debloat in winter , and i was cutting on carbs and procecced food slowly , so now after i fixed my diet i have whole meals twice a day :
- for breakfast (around 8-9am) about 300-400 grams of chicken , 1 egg and 250-300 grams of farm cottage cheese and raw honey
at around 2 pm i have 2 glasses (600-700 ~ ml ) of raw milk and 1 banana as a snack
- for launch ( around 5 pm ) i have 400-450 ~ grams of meat (it can be fish , liver or whatever my parents cook) with an egg
and around 9 am i eat only 2 eggs and go to bed at 10-11 pm
i feel really good throughout a day but my main issues are skin and bf% (or bloating idk) . for sure i became leaner since autumn and my face got slightly cleaner but i still fell bloating in my cheeks (and my nosolabial folds are really piss me off) from time to time meanwhile my bf is about 13-15% and i have very little amount of whiteheads but the number of darkheads is remaining still and sometimes i have inflammations on my face (even though its invisible on my pfp) .
as for my skincare i use cleanser foam and moisturiser in the morning and evening and toner in the evening
i think these issues are connected with raw milk cuz i heard that it can cause bloat and inflimmation on the face but i really want to hit my micronutrients and grow and raw milk (besides eggs) is only good food source i have acess to. also i hit the gym twice a week now but i have a little cardio activity (maybe 5000-7000 steps a day) cause of studying
so my question is are there any tips u can give me for skin and becoming leaner ? is skincare routine and products are cope? do i need to drink more water? (or less)
1.skin- Tazerotene, accutane, collagen (supp), doxycycline, spironolactone (only if your after puberty).
2.leaner- if you have bad mentality you won’t benefit from softmaxxes at all but if you do then you know the basics: water, calorie deficit, fasting, sports etc.
But if you want to go to another level then you can you DNP, Aqualyx (only for face debloat obviously), trizepeptide and clen.
Not for the skincare thing you asked- no skincare is not cope but that still won’t clear all of your problems, and like you should know : “the less is more”. So just use high quality products, don’t overbuy them so just buy good cleanser (must have), a good toner, a good moisturizer (must have aswell), and a good spf (holy must have).
. let me fix that