Get decent amount of muscle mass and then cut to 14bf or 10bf. Thats my current plan. Going low body fat withouth muscle will make u look thin and fragile.
how long would it take to build muscle mass
I have been in gym for about 5 months and I have gained decent amount of mass. It depens of u genes, sleep,calorie intake and protein intake. My plan was to bulk for one and half year then cut. It will feel shit because ur face will be perma bloated but when u cut. U will get amazing result. I have gained 10kg of weight in 4 months period. It muscle, fat and water.
