Im so fucking retarded

[gario]

When I was at my leanest 175cm no muscle. 63kg. I tought I was low body fat but I was fucking 20% bf.. I have never seen my true fucking potential. Fucking retarded as monkey.

 

[Deleted member 270672]

nga i'm like this rn what should i do other than cardio

 

[gario]

nga i'm like this rn what should i do other than cardio

Get decent amount of muscle mass and then cut to 14bf or 10bf. Thats my current plan. Going low body fat withouth muscle will make u look thin and fragile.

 

[Deleted member 270672]

Get decent amount of muscle mass and then cut to 14bf or 10bf. Thats my current plan. Going low body fat withouth muscle will make u look thin and fragile.

how long would it take to build muscle mass

 

[gario]

how long would it take to build muscle mass

I have been in gym for about 5 months and I have gained decent amount of mass. It depens of u genes, sleep,calorie intake and protein intake. My plan was to bulk for one and half year then cut. It will feel shit because ur face will be perma bloated but when u cut. U will get amazing result. I have gained 10kg of weight in 4 months period. It muscle, fat and water.