S
softmaxxrr
Iron
- Joined
- Aug 15, 2024
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ideal body fat and weight for 5,8 at 13?
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Honestly at 13 it doesn't matter much bro. If you need to gain weight eat more, if you need to lose weight eat lessideal body fat and weight for 5,8 at 13?
eat a lot of hard foods like carrots bro
I was obese when I was like 6 years old and grew up unhealthy but grew up and lost a few pounds but still relatively overweight and want to leanmaxxdon’t worry about that unless you are obese, make sure you’re eating nutrient dense foods so you could develop more and exercise
Definitely be exercising during this period of your life and if you want to go in a calorie deficit, make sure you’re having enough protein into your dietI
I was obese when I was like 6 years old and grew up unhealthy but grew up and lost a few pounds but still relatively overweight and want to leanmaxx