important question

[softmaxxrr]

ideal body fat and weight for 5,8 at 13?

 

[Deleted member 83432]

ideal body fat and weight for 5,8 at 13?

Honestly at 13 it doesn't matter much bro. If you need to gain weight eat more, if you need to lose weight eat less

 

[NZb6Air]

13

eat a lot of hard foods like carrots bro

 

[cashmerefraud]

Bro eat whatever u want and can at 13 so that you can grow and make sure you go outside a lot and do fun stuff w friends etc (make some if u don't) none of this matters til your like 17-18 tbh right now just log out of this and enjoy, you'll probably never need to come back here again

 

[chadcel01]

don’t worry about that unless you are obese, make sure you’re eating nutrient dense foods so you could develop more and exercise

 

[softmaxxrr]

I

don’t worry about that unless you are obese, make sure you’re eating nutrient dense foods so you could develop more and exercise

I was obese when I was like 6 years old and grew up unhealthy but grew up and lost a few pounds but still relatively overweight and want to leanmaxx

 

[chadcel01]

I

I was obese when I was like 6 years old and grew up unhealthy but grew up and lost a few pounds but still relatively overweight and want to leanmaxx

Definitely be exercising during this period of your life and if you want to go in a calorie deficit, make sure you’re having enough protein into your diet