important question

S

softmaxxrr

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ideal body fat and weight for 5,8 at 13?
 
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Bro eat whatever u want and can at 13 so that you can grow and make sure you go outside a lot and do fun stuff w friends etc (make some if u don't) none of this matters til your like 17-18 tbh right now just log out of this and enjoy, you'll probably never need to come back here again
 
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Reactions: chadcel01
don’t worry about that unless you are obese, make sure you’re eating nutrient dense foods so you could develop more and exercise
 
I
don’t worry about that unless you are obese, make sure you’re eating nutrient dense foods so you could develop more and exercise
I was obese when I was like 6 years old and grew up unhealthy but grew up and lost a few pounds but still relatively overweight and want to leanmaxx
 
I

I was obese when I was like 6 years old and grew up unhealthy but grew up and lost a few pounds but still relatively overweight and want to leanmaxx
Definitely be exercising during this period of your life and if you want to go in a calorie deficit, make sure you’re having enough protein into your diet
 

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