Improving my Anterior Pelvic Tilt/Flared Ribs

[MrBeastSigma]

Has anyone had any success in reducing/fixing their anterior pelvic tilt?

My posture is fucked and it causes an arch in my back which flares out my ribs really far out, almost parallel with my chest.

 

[ltn gooner]

Has anyone had any success in reducing/fixing their anterior pelvic tilt?

My posture is fucked and it causes an arch in my back which flares out my ribs really far out, almost parallel with my chest.

Try to build more core strength. If it's not getting any better just go to some doc or some shit

 

[R@m@]

I have the opposite, posterior tilt but dont have any pain

 

[MrBeastSigma]

I have the opposite, posterior tilt but dont have any pain

I've not had any pain, I've been reading a thread of a few stretches that are supposed to improve the anterior tilt.

https://looksmax.org/threads/nsfw-attractionmax-deliciadecus-posturemax-guide-2020.86369/