Incel trait: You have zero grip strength

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Deleted member 25198

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Just tried to do some Reeves shrugs in the gym today (saw it here) and apart from looking like an autist in the gym I also embarassed myself by failing to do 1 rep. The plates had no grips so I was forced to pinch them from the outside and the bar almost fell out of my hands.

How do I improve my grip strength? It's become a bottleneck for the rest of my lifts because I can't grip for shit, and the left side is even weaker due to being a righty.
 
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If I get my grip on @_MVP_ It wouldn't end well for him
 
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Apparently forearm strength is tied to grip strength
 
Just tried to do some Reeves shrugs in the gym today (saw it here) and apart from looking like an autist in the gym I also embarassed myself by failing to do 1 rep. The plates had no grips so I was forced to pinch them from the outside and the bar almost fell out of my hands.

How do I improve my grip strength? It's become a bottleneck for the rest of my lifts because I can't grip for shit, and the left side is even weaker due to being a righty.
That exercises looks fucking retarded lol



I've done this workout a total of 1 time and I have 0 knowledge but it sure did make my forearms rock hard (and then my cock after seeing my vascularity)
 
  • JFL
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It's very embarrassing when I'm on the bus/train holding onto the pole and I go flying around because I legit have 0 grip strength to keep me in place. People legit start staring.
 
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Reactions: Deleted member 24347, Deleted member 14693, Clark69 and 7 others
That exercises looks fucking retarded lol



I've done this workout a total of 1 time and I have 0 knowledge but it sure did make my forearms rock hard (and then my cock after seeing my vascularity)

I'll check it out, ty
 
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I have a lot of grip strength actually
 
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How the fuck do you pathetic miserable fuckers have such weak grip you weak rats. Get a fucking captain of crush or similiar gripper and squeeze it every day, gripless niggers

Captains-of-Crush-Grippers.jpg
 
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Just tried to do some Reeves shrugs in the gym today (saw it here) and apart from looking like an autist in the gym I also embarassed myself by failing to do 1 rep. The plates had no grips so I was forced to pinch them from the outside and the bar almost fell out of my hands.

How do I improve my grip strength? It's become a bottleneck for the rest of my lifts because I can't grip for shit, and the left side is even weaker due to being a righty.
25198.jpg
 
  • JFL
Reactions: Gargantuan and Deleted member 13787
that's what frail bones will do to a nigga
 
Legit weak grip strength is subhuman trait, wymxn know you can’t choke them and they look at your pathetic wrist and forearms with disgust
 
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Reactions: Deleted member 24347, MikeMew'sBitch and aBetterMii
My right forearm is 1 inch bigger you know why
 

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