Incel trait: You have zero grip strength

[Deleted member 25198]

Just tried to do some Reeves shrugs in the gym today (saw it here) and apart from looking like an autist in the gym I also embarassed myself by failing to do 1 rep. The plates had no grips so I was forced to pinch them from the outside and the bar almost fell out of my hands.

How do I improve my grip strength? It's become a bottleneck for the rest of my lifts because I can't grip for shit, and the left side is even weaker due to being a righty.

 

[Bashan]

If I get my grip on @_MVP_ It wouldn't end well for him

 

[Deleted member 19442]

Apparently forearm strength is tied to grip strength

 

[Danish_Retard]

Just tried to do some Reeves shrugs in the gym today (saw it here) and apart from looking like an autist in the gym I also embarassed myself by failing to do 1 rep. The plates had no grips so I was forced to pinch them from the outside and the bar almost fell out of my hands.

How do I improve my grip strength? It's become a bottleneck for the rest of my lifts because I can't grip for shit, and the left side is even weaker due to being a righty.

That exercises looks fucking retarded lol



I've done this workout a total of 1 time and I have 0 knowledge but it sure did make my forearms rock hard (and then my cock after seeing my vascularity)

 

[Bashan]

Apparently forearm strength is tied to grip strength

Very weird.

 

[fauxfox]

It's very embarrassing when I'm on the bus/train holding onto the pole and I go flying around because I legit have 0 grip strength to keep me in place. People legit start staring.

 

[Deleted member 25198]

That exercises looks fucking retarded lol



I've done this workout a total of 1 time and I have 0 knowledge but it sure did make my forearms rock hard (and then my cock after seeing my vascularity)

I'll check it out, ty

 

[Deleted member 6305]

I have a lot of grip strength actually

 

[MikeMew'sBitch]

How the fuck do you pathetic miserable fuckers have such weak grip you weak rats. Get a fucking captain of crush or similiar gripper and squeeze it every day, gripless niggers

 

[Tony]

Just tried to do some Reeves shrugs in the gym today (saw it here) and apart from looking like an autist in the gym I also embarassed myself by failing to do 1 rep. The plates had no grips so I was forced to pinch them from the outside and the bar almost fell out of my hands.

How do I improve my grip strength? It's become a bottleneck for the rest of my lifts because I can't grip for shit, and the left side is even weaker due to being a righty.

 

[Deleted member 25198]

Imagine his grip strength

Couldn't relate

 

[BoneDensity]

that's what frail bones will do to a nigga

 

[Roquefort]

Imagine his grip strength View attachment 2036150
Couldn't relate

DIsgusting elo inflated champion dho

 

[Dystopian]

Legit weak grip strength is subhuman trait, wymxn know you can’t choke them and they look at your pathetic wrist and forearms with disgust

 

[Deleted member 25193]

My right forearm is 1 inch bigger you know why