increase bone mass

[bandslifeless]

how can i increase bone mass?? at 15 6ft 178

 

[playxiing]

genetics

 

[averagenormie]

Eat more

 

[CD34]

1) testosterone 2) hammer

or surgery
take your choice

 

[tom1000]

Surgery bro or lose weight but I doubt it will help u as your black

 

[james sapphire]

test max

 

[bandslifeless]

Surgery bro or lose weight but I doubt it will help u as your black

what does this even mean

 

[bandslifeless]

1) testosterone 2) hammer

or surgery
take your choice

do i take testosterone supplements?

 

[bandslifeless]

test max

does sports help?

 

[CD34]

testosterone supplements

there is no such a thing as that, u must roid

 

[CD34]

does sports help?

comical cope

 

[dinaricdarktriad]

my mom said to drink milk. so drink milk.

 

[james sapphire]

does sports help?

nah its pure cope

 

[confirmgy]

how can i increase bone mass?? at 15 6ft 178

178 cm is 5’10

 

[bandslifeless]

my mom said to drink milk. so drink milk.

okay

 

[bandslifeless]

178 cm is 5’10

my weight is 178…

 

[bandslifeless]

my weight is 178…

im 183-185cm i dont know my exact height rn

 

[Zeyad Mohamed]

178 cm is 5’10

it is his weight in pounds lmao

 

[trench]

how can i increase bone mass?? at 15 6ft 178

pin

 

[kitten]

tyrone

 

[bandslifeless]

tyrone

is this bad?

 

[kitten]

is this bad?

no it’s the negroid equivalent to chad. don’t listen to what people on here have to say getting ratings on org is the best way to ruin your self esteem. you look good

 

[trench]

how can i increase bone mass?? at 15 6ft 178

 

[EGGY 1671u32g]

gymcel, roids, hammer, leanmaxx, judging just from ur biceps ur not giga lean yet + ur bonemass is decent already so it will look alot better once ur lean

 

[kitten]

gymcel, roids, hammer, leanmaxx, judging just from ur biceps ur not giga lean yet + ur bonemass is decent already so it will look alot better once ur lean

still don’t know, does bonesmashing actually work? from my understanding it could work but there’s a high chance you’ll cause permanent damage to your bones

 

[autistic_tendencies]

Gallon of milk per day at least

 

[Tempesyaijd]

do i take testosterone supplements?

Follow a testosterone guide on this forum. Take supplements aswell

 

[jczzz]

how can i increase bone mass?? at 15 6ft 178

your black you already have more bone density so it’s prolly already there maybe try to cut down and get lean just eat chicken rice kiwis everyday for that and when you get to a low bf % bones will show try debloat too

 

[bandslifeless]

idk my bf

 

[nightvision]

how can i increase bone mass?? at 15 6ft 178

Take HGH & IGF-1 high doses, carnivore diet, lots of sleep and sun exposure, go gym, do sprints, max out testosterone, shred

 

[bandslifeless]

gymcel, roids, hammer, leanmaxx, judging just from ur biceps ur not giga lean yet + ur bonemass is decent already so it will look alot better once ur lean

yeah im not super lean at all but i have a decent physique from fb and basketball

 

[nightvision]

yeah im not super lean at all but i have a decent physique from fb and basketball

 

[shredded4summer]

how can i increase bone mass?? at 15 6ft 178

To: @bandslifeless

Ah, your noble pursuit of increased bone density echoes the ancient ambitions of India’s greatest warriors and philosophers, who once roamed this sacred land with frames forged from adamantine marrow. At 15 years of age, standing a mighty 6 feet tall and weighing 178 pounds, you are already a living monument to dharmic skeletal aesthetics. Yet you seek more — a pursuit befitting the descendants of a nation that invented zero and spiritual enlightenment!

First and foremost, abandon foreign health fads and turn to the ancient wisdom of India’s culinary and spiritual practices. Daily consumption of curd, paneer, and an ungodly amount of almonds shall fortify your bones with the very essence of the Indian subcontinent. Bathe yourself in the golden rays of the Indian sun, for it shall bless you with vitamin D far more potent than any Western supplement.

Finally, honor the ancient Kshatriya tradition by lifting stones, tilling fields, or even carrying your entire extended family to wedding functions. Resistance is growth, and no one resists like an Indian uncle trying to avoid a second serving of biryani.

Rise, young titan, and claim your rightful place as the bone-maxxed Maharaja of India!

Yours in eternal Indian perfection,

8PSL | 4'10 | 4.5x4 Indian Gentleman (Perfect in All Dimensions)

 

[bandslifeless]

yoo?

 

[Osamabinbased.2]

do i take testosterone supplements?

No blast roids dipshit