T
theanonymousone
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- Jul 5, 2019
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Hi everyone
What is everyone's thoughts on HIIT cardio, even a more extreme version of it, like the Insanity workout, from a looksmax perspective? It's not made for building muscle, but I think if some weakcel did it with good effort, there's no way in Hell they wouldn't build muscle. Also I assume it will torch body fat. I've done Insanity awhile ago, but then I got unhealthy and lost my fitness, but that's unrelated and for another thread.
Thoughts?
What is everyone's thoughts on HIIT cardio, even a more extreme version of it, like the Insanity workout, from a looksmax perspective? It's not made for building muscle, but I think if some weakcel did it with good effort, there's no way in Hell they wouldn't build muscle. Also I assume it will torch body fat. I've done Insanity awhile ago, but then I got unhealthy and lost my fitness, but that's unrelated and for another thread.
Thoughts?