Intermittent Fasting & Exercise Prevents Balding [New Kevin Mann Video]

[John124]

Skip to 3:49 if you know what autophagy is



tl;dw: Autophagy is required for hair growth, so do stuff that induces autophagy

• Fasting
• Exercise
• Take metformin

Sources:
1. Forni MF, Peloggia J, Braga TT, et al. Caloric Restriction Promotes Structural and Metabolic Changes in the Skin. Cell Reports. 2017;20(11):2678-2692. doi:10.1016/j.celrep.2017.08.052
2. Parodi C, Hardman JA, Allavena G, et al. Autophagy is essential for maintaining the growth of a human (mini-)organ: Evidence from scalp hair follicle organ culture. PLoS Biol. 2018;16(3):e2002864. doi:10.1371/journal.pbio.2002864
3. Chai M, Jiang M, Vergnes L, et al. Stimulation of Hair Growth by Small Molecules that Activate Autophagy. Cell Rep. 2019;27(12):3413-3421.e3. doi:10.1016/j.celrep.2019.05.070
4. de Cabo R, Mattson MP. Effects of Intermittent Fasting on Health, Aging, and Disease. Longo DL, ed. N Engl J Med. 2019;381(26):2541-2551. doi:10.1056/NEJMra1905136
5. Liu W, Li K, Wang G, et al. Impairment of autophagy may be associated with follicular miniaturization in androgenetic alopecia by inducing premature catagen. The Journal of Dermatology. 2021;48(3):289-300. doi:10.1111/1346-8138.15672

 

[incel194012940]

or just take a pill every day and not change your entire life spending 8 hours a day on coping activities for the chance to slightly slow hair loss

 

[John124]

or just take a pill every day and not change your entire life spending 8 hours a day on coping activities for the chance to slightly slow hair loss

You should be exercising and fasting regardless tbh

 

[DHTrash]

But (((the scientists))) have always said that stress CAUSES hair loss?

 

[John124]

But (((the scientists))) have always said that stress CAUSES hair loss?

Extreme stress seems to cause it temporarily

But moderate stress seems to be healthy for hair just like it's healthy for everything else in your body