Iron supplement help

[MacBurger]

Got iron supplements, how many mg should I take a day the capsules have 20mg of iron each

 

[Recession.]

raw beef daily

 

[MacBurger]

raw beef daily

Dumbass nigga I’m talking abt supplements

 

[MacBurger]

Got iron supplements, how many mg should I take a day the capsules have 20mg of iron each

20mg iron and 100mg vitc in them

 

[Recession.]

Dumbass nigga I’m talking abt supplements

yes have jewish rat poison instead of what er r meant to eat
u eat raw beef u wont need ur fake supplements

 

[gigamaster9000]

Got iron supplements, how many mg should I take a day the capsules have 20mg of iron each

what the actual fuck do you expect to change with iron bro. Its not gonna do shit

 

[MacBurger]

what the actual fuck do you expect to change with iron bro. Its not gonna do shit

Most people have iron deficiency’s in the west, having good health relates to looks

 

[MacBurger]

yes have jewish rat poison instead of what er r meant to eat
u eat raw beef u wont need ur fake supplements

Raw meat and ur still Ltn bro

 

[MacBurger]

Bump

 

[boostlock]

i took 80-100 a day and got constipated for a week, then switched to 50 and got to 80 ferritin

 

[MacBurger]

i took 80-100 a day and got constipated for a week, then switched to 50 and got to 80 ferritin

So what do you recommend

 

[boostlock]

So what do you recommend

tardyferon but they dont sell that shit anymore, take 30mg a day and get a bloodtest every 2 months

 

[MacBurger]

tardyferon but they dont sell that shit anymore, take 30mg a day and get a bloodtest every 2 months

Last time I got a blood test I had pretty high Hameoglobin levels

 

[jester triad]

Got iron supplements, how many mg should I take a day the capsules have 20mg of iron each

1 capsule a day should be fine
maybe 2 sometimes ig

 

[gigamaster9000]

Most people have iron deficiency’s in the west, having good health relates to looks

fucking grey

 

[yochico_yojordan]

Got iron supplements, how many mg should I take a day the capsules have 20mg of iron each

How do you need Iron supplements? I get over the RDA every day without even trying just from what I eat

 

[Glorious King]

GOTTA SAY

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[MacBurger]

fucking grey

Why’s the actual grey calling me a grey? It’s true most people have an iron deficiency do your research

 

[MacBurger]

GOTTA SAY

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Syfm