Is 1.5 grams of protein per kg of bodyweight enough? 😈😱

[Deleted member 51465]

Pls tell me it is i can’t bother eating 1g of protein /lb of bodyweight anymore

 

[One Rep Max]

I eat 200 g of protein a day as a 60 kg manlet

 

[Deleted member 23558]

50 g is prolly enough 70 g if you lift

 

[Deleted member 51465]

I eat 200 g of protein a day as a 60 kg manlet

Wtf u Are eating too much

50 g is prolly enough 70 g if you lift

No way that low??

 

[Chinacurry]

I eat 200 g of protein a day as a 60 kg manlet

And where has that gotten u so far?

 

[Deleted member 25743]

even 1g/kg is enough

 

[One Rep Max]

And where has that gotten u so far?

Year round 10% body fat shredded abs visible cheekbones jaw and 901 ng/dL testosterone and 50.5% muscle mass index ratio (which is very high)

 

[asdvek]

Wtf u Are eating too much

No way that low??

not rlly low just autists here will make u think that u need 100 or 200 grams everyday or itll be over and shit
and again it mostly depends on your bodyweight

 

[Deleted member 23558]

Wtf u Are eating too much

No way that low??

Maintaining a positive nitrogen balance is extremely easy if you eat whole foods.

 

[asdvek]

Year round 10% body fat shredded abs visible cheekbones jaw and 901 ng/dL testosterone and 50.5% muscle mass index ratio (which is very high)

woah lol i mogged you in every aspect you named
how tall are u btw and weight?

 

[Chinacurry]

50 g is prolly enough 70 g if you lift

Unsure.

In the psyche ward when I was sectioned the food was shit, low calories and low protein, I lost about 6kg in 3 months, and more of it was muscle than fat, AND I was doing squats and pull ups and push ups every day (couldn't do deadlifts cos everything was bolted down).


So having about 60g of protein a day AND lifting I still lost too much muscle, I'd say for a girl 50g is fine, for a guy it starts at 100g

 

[Deleted member 25743]

woah lol i mogged you in every aspect you named
how tall are u btw and weight?

cause he doesnt take 3 cold showers a day

 

[One Rep Max]

50 g is prolly enough 70 g if you lift

that’s very very low

 

[One Rep Max]

woah lol i mogged you in every aspect you named
how tall are u btw and weight?

In your dreams greycel

 

[cytoplasm]

Ive heard 0.7g/lb is optimal

 

[asdvek]

cause he doesnt take 3 cold showers a day

i dont take cold showers anymore, if i do its 2 times a week max
used to take cold showers often because i was on DNP

 

[Chinacurry]

Year round 10% body fat shredded abs visible cheekbones jaw and 901 ng/dL testosterone and 50.5% muscle mass index ratio (which is very high)

That is impressive, r u v young?

Tbh I need 160g a day and struggle (partly cos I am in Hong Kong where protein is harder to come by, partly cos I just can't eat that much) so resort to getting 60g a day fron shakes, which is not great!

 

[One Rep Max]

And where has that gotten u so far?

Do you not think the outcome justifies the intake

 

[One Rep Max]

That is impressive, r u v young?

Tbh I need 160g a day and struggle (partly cos I am in Hong Kong where protein is harder to come by, partly cos I just can't eat that much) so resort to getting 60g a day fron shakes, which is not great!

I am 20

My biggest source is egg whites and 300 g of chicken breast

 

[Deleted member 51465]

Ive heard 0.7g/lb is optimal

Im also starting to hear that more and more

Might probably be true

 

[kyrre]

Maintaining a positive nitrogen balance is extremely easy if you eat whole foods.

Shine some lights to these Dalits bhai. "If I don't coom 200g porotein after lifting my progress is gone" nooooooo

 

[Deleted member 23558]

Shine some lights to these Dalits bhai. "If I don't coom 200g porotein after lifting my progress is gone" nooooooo

Theyre actually doing some damage overeating protein, let alone for some BCAA's pro aging effect, they are also indirectly reducing the amount of carbs they eat thus minimising the effect of carb's protein sparing effect and muscle glycogen increase. High protein also increases cortisol which is the last thing you want to do when you are lifting heavy.

 

[kyrre]

Theyre actually doing some damage overeating protein, let alone for some BCAA's pro aging effect, they are also indirectly reducing the amount of carbs they eat thus minimising the effect of carb's protein sparing effect and muscle glycogen increase. High protein also increases cortisol which is the last thing you want to do when you are lifting heavy.

Listen to the AIR 300 bhai here you dalits. In fact you should go kiss his feet and bathe with his medium roast coffee scent piss

 

[Deleted member 23558]

Listen to the AIR 300 bhai here you dalits. In fact you should go kiss his feet and bathe with his medium roast coffee scent piss

Iodine is reacting well with me, i thought my yellow piss was due to heavy metal excretion but its prolly just the riboflavin lol. Anyways iodine mogs hard. Im gonna do 30 days of iodine detox and then start vitamin k2

 

[kyrre]

Iodine is reacting well with me, i thought my yellow piss was due to heavy metal excretion but its prolly just the riboflavin lol. Anyways iodine mogs hard. Im gonna do 30 days of iodine detox and then start vitamin k2

Will incorporate magnesium glycinate for my first stack. Raw honey with CO giving me vivid dreams but defo will up it with the mag. Also bowel movements been going good with the introduction of medium roast right after waking up. Looking forward bhai

 

[IAMNOTANINCEL]

Enough for what?

 

[Deleted member 51465]

Enough for what?

Building muscle