Is 5 set’s too much for hypertrophy ?

[Bonesbonesbonesbone]

I go gym every morning at school and noticed i seriously get fatgiued on the 4th set and really dont want to do the 5th set. I do 10-12 reps depending if i can get to 12 since the intensity is high

 

[materialistic]

Wait, there's a gym in your school?

 

[Bonesbonesbonesbone]

Wait, there's a gym in your school?

Yuh

 

[materialistic]

Yuh

What kind of school is it?

 

[MulattoTrenMaxxer]

What kind of school is it?

Pretty much every American high school has a gym/weight room..

 

[MatheusCqb]

Pretty much every American high school has a gym/weight room..

i`m gelly, my school we did not have teachers some times

 

[DotaTakımOyunudur]

it's all about progressive overload. increase weights week by weeks. 40 pushing exercise is enough for chest-shoulder in a day for example.

 

[Deleted member 7725]

3-4 sets of 8-12

 

[Deleted member 23554]

it's all about progressive overload. increase weights week by weeks. 40 pushing exercise is enough for chest-shoulder in a day for example.

no you dont have to keep adding weight to the bar
biggest guys i see in the gym usually lift less than the progressive overload coping redditors

 

[Deleted member 13710]

Depends on intensity, reps, frequency, etc.

 

[jackass47]

watch some mike israetel shit on yt

 

[kalefartbomb]

People really overthink this stuff. In reality the results from doing a couple of sets or 5 sets are more or less the same. All that matters is you achieve enough intensity to stimulate supercompensation, that you keep increasing this intensity (progressive overload) and that you rest enough for the supercompensation to take place. However many sets it takes you to do this doesn't really matter (cue some muh studies retard)

 

[Bonesbonesbonesbone]

People really overthink this stuff. In reality the results from doing a couple of sets or 5 sets are more or less the same. All that matters is you achieve enough intensity to stimulate supercompensation, that you keep increasing this intensity (progressive overload) and that you rest enough for the supercompensation to take place. However many sets it takes you to do this doesn't really matter (cue some muh studies retard)

i see

 

[R@m@]

its ok, personally I do 4 sets of 3 followed by 2 sets of 10 followed by 1 set till failure with lightweight

 

[DotaTakımOyunudur]

biggest guys i see in the gym usually lift less than the progressive overload coping redditors

they are probably using steroids.

 

[Deleted member 23554]

they are probably using steroids.

natty %100 they believe they’ll be bald if they use creatine

 

[Danish_Retard]

Yes

 

[Dystopian]