Is 7% bf optimal

[lowltn222]

Just checked my body fat % and it came out to 7.4% or so

 

[wedzio]

7% is very good

 

[polarpop]

i doubt your 7%

no point in being that lean either unless you got body building show.

 

[lowltn222]

i doubt your 7%

no point in being that lean either unless you got body building show.

Give me a sec

 

[lowltn222]

i doubt your 7%

no point in being that lean either unless you got body building show.

Just did this now

 

[polarpop]

Just did this now

those can be off my huge amounts, only real way to know your bf % is by visual assessment, but congrats ig