is a 1200kcal deficit retarded?

[absii]

ive been eating 800-1000kcal every day and i feel like amazing as fuck
my water retention went down

treadmill everyday 18 incline 4.0-4.5 speed for an hour
i think i am losing fat but i dont wanna confuse it with water retention ofc
any advice

 

[seerover]

I am currently doing 1,550 calories with high protein in my foods, already fixed my bad mood

 

[absii]

I am currently doing 1,550 calories with high protein in my foods, already fixed my bad mood

dude when i overeat i feel like ass its like 5 second dopamine and i feel heavy
now i feel like i could do anything

 

[Iwanttomogmore]

ive been eating 800-1000kcal every day and i feel like amazing as fuck
my water retention went down

treadmill everyday 18 incline 4.0-4.5 speed for an hour
i think i am losing fat but i dont wanna confuse it with water retention ofc
any advice

1000 kcal is crazy but it's ok if you are hitting your macros and everything

 

[seerover]

dude when i overeat i feel like ass its like 5 second dopamine and i feel heavy
now i feel like i could do anything

yeah counting calories help

 

[GoldenSeahorse]

ive been eating 800-1000kcal every day and i feel like amazing as fuck
my water retention went down

treadmill everyday 18 incline 4.0-4.5 speed for an hour
i think i am losing fat but i dont wanna confuse it with water retention ofc
any advice

I would say it's too much. You will get better results if you lose weight at a rate of 2 lbs a week.