Is bone pressing cope?

salva

salva

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Bojacks method consists in pressing the bone after some intense training because the GH spikes and so growing the bone.
 
Bojacks method consists in pressing the bone after some intense training because the GH spikes and so growing the bone.
oh my god:sick:
 
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i dont think that works niggas need to understand that most of it it genetics
 
he had good base with 14 he went to puberty and hit the gym
 
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