Is bone smashing cope

[JavzLar4]

I have been doing it for a while and I don’t see a difference is it cope or do I keep doing

 

[ilikefish]

then you are not doing hard enough and "a while" have you been doing it for 1 week?

 

[hypocrite45]

I have been doing it for a while and I don’t see a difference is it cope or do I keep doing

"i have been going to the gym for a month and i don't look like david laid, is gym cope?"

 

[JavzLar4]

"i have been going to the gym for a month and i don't look like david laid, is gym cope?"

 

[gurtbobtuff]

yh

 

[damonlite22]

only works if ure 12% bodyfat

 

[BatuhanXXX]

I have been doing it for a while and I don’t see a difference is it cope or do I keep doing

ur not doing it correctly then.

 

[lowtide654]

you have to also do masai jumps to see results

 

[lurvy]

how are you bad at bonesmashing